Fun read - The Crossfit White PagesWhat's wrong with CrossFit and Greg Glassmann. … [Continue reading]
Spencer Moorman Junior American Record 204kg
Glenn Pendlay produced another American Record holder.With a 204kg Clean and Jerk California Strength's Spencer Moorman put up a new Junior American Record at the 2011 American Open.Here is his 3rd attempt @ 204kg (first two … [Continue reading]
Compression Band Ankle Dorsiflexion Mobility WOD
Update: After watching this, check out Part 2 for a MWOD with half a lacrosse ball. Kelly Starrett showing you how to get that bit more dorsiflexion. Tool: compression band You may remember these compression straps from the Donnie Thompson … [Continue reading]
Push Up Side Walks with Bands and Chains
Here is a fun little finisher. Not just for MMA athletes...Rubber band resisted side walk Push ups with chains.Don't have chains? Use rubber a second rubber band around your back. … [Continue reading]
All Things GHD
All you ever wanted to know about the Glute Ham Developer (GHD). The GHD Manual … [Continue reading]
Feet Elevated Push ups Pyramid
Mix up your Push ups with Feet Elevated Push-up PyramidsBonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walksvia CrossFit Gymnastics … [Continue reading]
Increasing Hip Mobility with Paused Squats
Over at r/weightroom there was the question What are good ways of increasing hip mobility?And threewhitelights provided a nice anecdote.After 2 years of trying to squat to parallel with good form, I finally found that nothing … [Continue reading]
Inverse Leg Curls at Westside Barbell
The girls at Westsde Barbell are doing Inverse Leg Curls and you should too.I approve this message. … [Continue reading]
How to build a Garage Gym for CrossFit
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, … [Continue reading]
- « Previous Page
- 1
- …
- 415
- 416
- 417
- 418
- 419
- …
- 499
- Next Page »