Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. "speed thru the middle is improved thru heavy power shrugs...down and up! also heavy good mornings with speed!" … [Continue reading]
Maxim Sheyko 210 kg Clean Complex
Big weight... Maxim Sheyko with a 210 kg Barbell Complex. Clean + Front Squat + Jerk … [Continue reading]
Summary of StrongLifts 5×5
Here is a Summary of the StrongLifts 5x5 Program (via)StrongLifts 5x5 Workout ASquat 5x5 Bench Press 5x5Barbell Rows 5x5StrongLifts 5x5 Workout BSquat 5x5Overhead Press 5x5Deadlift 1x5Complementary info (from here)ScheduleThree work-outs per … [Continue reading]
Forging Elite Sarcasm by @drywallcrossfit
Add Forging Elite Sarcasm by @drywallcrossfit to your RSS reader.Professor of Non-Paleo Science and author of the best goddamn CrossFit blog in existence. … [Continue reading]
Dimas, Suleymanoglu, Weller in Melbourne Training Hall
Triple Extension Naim SuleymanogluMore footage from the IronMind 1993 Heavy Metal in Melbourne DVDLifters:Pyrros DimasNaim SuleymanogluRonny Weller … [Continue reading]
Slow Motion Power Snatch and Clean
Some slow motion case studies of Olympic lifts from Justin Lascek's YouTube Channel.90kg Power Snatch at 240 FPS140kg Clean at 240 FPS … [Continue reading]
Fat Bar Deadlifts Grip Training with Mark Bell
Grip training - Mark Bell recommends fat grip deadlifts with double overhand grip.3 sets of 5 , going heavier each set … [Continue reading]
Rolling the Bar on Deadlifts
usingthisonce asked What's the benefit of rolling a bar toward you before a deadlift?An there were some interesting answers.The psycholodical reason by dotjpg:I do it for 1rm attempts, it's purely a psychological thing for me. If I can … [Continue reading]
Yoga Routine Video for Rest Days – P90X Yoga X
I hate Yoga. It's boring, low intensity, mostly statics and pretty much the antithesis of being badass. What's worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage. But every couple of weeks, on a rest day, I … [Continue reading]
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