All Things Gym

Serge Redding – 502lb (228kg) Clean & Press

September 29, 2011 By Gregor Winter

Great lifts from the past... Serge Redding - 502lb (228kg) Clean & Press … [Continue reading]

Just Big – Strength Sports Podcast

September 29, 2011 By Gregor Winter

I just came across another gym talk podcast - Just Big Podcast.You probably can gain weight just listening to this podcast.So if you need something to listen to for your daily commute check out their past episodes.Here are some of the episodes … [Continue reading]

StrongLifts 5×5 Report Free Download

September 28, 2011 By Gregor Winter

Download: PDF Stronglifts 5x5 Spreadsheet (kg version) … [Continue reading]

Olympic Weightlifting Sequence – The Clean

September 28, 2011 By Gregor Winter

Nice visual displaying the different phases of a clean.First pull, second pull, drop under the bar, receiving and squat of a clean.Weightlifting Clean Sequence First pull, second pull, drop under the bar, receiving and squat … [Continue reading]

Mikko Salo on doing 1000 Burpees for time

September 28, 2011 By Gregor Winter

Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes - 13 reps every minute then … [Continue reading]

How To Program for Mobility WOD

September 28, 2011 By Gregor Winter

Kelley Starrett on programming for mobility. Guidlines Programming for yourself assign priorities highest - ideas you are always working on, like anterior hip next priority may be t-spine if time is available focus one more … [Continue reading]