Best of Olympic Weightlifting
The Juggernaut Crew has a good video back vs. leg dominance in the squat. They go over: weak back / strong legs strong back / weak legs (good morning squats) and give suggestions as to how to balance disparities. … [Continue reading]
From the 2015 Worlds Training Hall ... Then 17 year old Sara Ahmed (69kg) working up to 110kg Power Clean & Jerks. In Rio she went 112kg + 143kg for bronze! More: Sara Squatting 200kg! … [Continue reading]
Meanwhile in Ireland ... After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. - Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from … [Continue reading]
Quick ATG Shirt Update ... Available Now: Two raglans and a crop top for the ladies. Same hookgrip quality that you are already used to. Where: Hookgrip Store ATG Raglans ATG Crop Top Royal Blue … [Continue reading]
From the 2015 Worlds ... Lu Xiaojun bombing out with 201kg Squat Jerks. Usually I wouldn't make a bomb out video for most other lifters, but Lu is an exception. Even just his Cleans are beautiful to watch. This has to be the perfect … [Continue reading]
Meanwhile in Rio ... That has to be one of the craziest weightlifting sessions ever, with this being one of the best lifts ever! 31 year old Lu Xiaojun snatches 177kg at 77kg! 100kg Over bodyweight! Update 16.01.2017: 170, 175, 177kg Snatch … [Continue reading]
In 2014 Larry (from Larry's Chinese Weightlifting Experience) filmed a training session of now Olympic champion Long Qingquan (56kg). He is working up to what looks like 130kg in the snatch and 165kg in the Clean & Jerk. More: Watch Long go … [Continue reading]
Meanwhile in China ... Time for the winter training camp update of the Chinese men's team. They are training in the Wuzhishan camp in the Hainan province. Yu Jie along with his boys Lu Xiaojun, Liao Hui, Tian Tao and co. are preparing for … [Continue reading]
From the 2016 Asian Championships Training Hall ... 20 year old Yuan Chengfei (69kg, China) with a crisp Clean & Squat Jerk and a couple of Clean Pulls. What's even cooler, he's still sporting the ATG shirt I gave him in summer … [Continue reading]