Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
Dan John’s Never Let Go Free Kindle Download
Dan John’s Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time. Edit: if it doesn’t work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one the link takes you too) Country Settings – Change and Make up a USA address. Update.
Press to Handstand Progressions Exercises
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]
Rotator Cuff Strength and Stability Exercises
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂
Jerk Dip Technique Drill
Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University).
Olympic Weightlifting Morning Afternoon Split
Kirk gives an example of a morning/afternoon split for Olympic weightlifting. Morning: power/balance/technique Power clean push pressBehind neck rack jerkFront squat singles, with max triple (If you squat 150KG for 3, just do 3 sets of 1 with 150KG instead)Clean and jerk with empty bar Evening: Clean & Jerk / Snatch / strength Clean and jerkClean […]
Romanian Stick Push Ups
Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.
531 2nd Edition Spreadsheet #2
Here another spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: go here go to ‘File’ and chose ‘Make a Copy’ or ‘Download as’ Here is another 531 2nd Edition Spreadsheet.
201 kg Shankle Complex
Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore
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