Gregor Winter, Author at All Things Gym

Men’s 62kg 2011 World Weightlifting Championships

November 7, 2011 By Gregor Winter

Zhang Jie won the 62kg at the 2011 World Weightlifting Championships with a 145kg snatch and 176kg C&J.Detailed Results HereKim Un-Guk won the snatch with 150kg

How to do Barbell Pullovers

November 6, 2011 By Gregor Winter

Kevin Cornell demonstrates How to do Barbell Pullovers. Similar to the lying triceps extension Mark Rippetoe demonstrated. Kevin does them two times a week after lighter sessions to strengthen the triceps and help his extension on the snatch and clean and jerk. Controlled down, fast up 3 – 5 sets of 10 reps

Lift Fixer – Fix Problems with the Big Three

November 6, 2011 By Gregor Winter

Update: Appears to be down Check out Lift Fixer. Select an exercise you have trouble with, specify your problem and get some recommendations on how to fix them.

2002 World Weightlifting Championships +105

November 6, 2011 By Gregor Winter

Meanwhile here is a look back at the 2002 World Weightlifting Championships Snatch – Hossein Rezazadeh wins it with 210kgClean and Jerk with Hossein Rezazadeh’s 263 kg World Record (at 40 min)

Men’s 56kg Results – 2011 Worlds

November 6, 2011 By Gregor Winter

First results from the 2011 World Weightlifting Championships are in.Men’s 56kg: Event Gold Silver Bronze Snatch Wu Jingbiao 133 kg Zhao Chaojun 128 kg Khalil El-Maaoui 127 kg Clean & Jerk Wu Jingbiao 159 kg Zhao Chaojun 156 kg Valentin Hristov 154 kg Total Wu Jingbiao 292 kg Zhao Chaojun 284 kg Valentin Hristov 276 […]

Bob Hoffman’s Strength Standards

November 5, 2011 By Gregor Winter

Dan John compiled a table of Bob Hoffman’s Strength Standards. Check it out here You might also be interested in these Starting Strength Standard Tables by Mark Rippetoe

2011 World Weightlifting Championships Now Live

November 5, 2011 By Gregor Winter

Just a reminder Here are links to the Eurosport Live Stream (alternative#1, alternative#2)and here is a Live Scoreboard Enjoy.

Top 3 Cooking Tips for Athletes (and everybody else)

November 5, 2011 By Gregor Winter

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Daniel Dolega Snatches 190kg

November 5, 2011 By Gregor Winter

Just like his brother Marcin Dołęga, Daniel Dołęga is top weightlifter. He snatch – hang snatches 170kg and hits 190kg in this sessionBut Daniel and Marcin are not the only weightlifter in the family.Their older brother Robert Dołęga pretty badass too. He got 8th in Beijing 2008.