Look at that future Olympian (Push-ups at 51s)
New Reading Material – Greg Everett’s Olympic Weightlifting Book / DVD
Look what just arrived… Greg Everett’s Olympic Weightlifting Book / DVD. Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Robb Wolf and Greg Everett on CrossFit’s Failures
In the latest Paleo Solution Podcast #104 Greg Everett an Robb Wolf have a nice rant about CrossFit’s systematic failures. The rant starts at about 10 minutes in. +1 to what say said. Also interesting are their points of recovery protocols at about 36 minutes. Besides post workout nutrition Greg recommends: Contrast Hydro Therapy – cold baths / […]
Kakhi Kakhiashvili 235kg Clean and Jerk
Here’s a big lift from the fastest man under the bar: Kakhi Kakhiashvili 235kg Clean and Jerk
How To Build Bigger Calves
Lyle McDonald wrote a good article explaining How to Train the Calves. Calf Muscles gastroc is primarily a fast-twitch muscle – responds to heavy loads soleus is primarily a slow-twitch muscle – responds to longer sets and more of a fatigue stimulus straight legs calf exercises work both the gastroc and soleus bent leg calf exercises works only […]
How to Develop Flexibility for Splits
A hot chick showing you various stretches to develop front / middle splits…
Mix Protein Powder Flavors
Try and you might create something awesome like LOLallthethings
2002 World Weightlifting Championships 85kg
Just watched the 2002 World Weightlifting Championships 85kg. Some great lifts in there. In the end Zlatan Vanev became World Champion for the third time. He snatched 167.5kg but took the total with his final 217.5kg C&J (38:20)
Intermittent Fasting Diet Calculator
If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator
- « Previous Page
- 1
- …
- 434
- 435
- 436
- 437
- 438
- …
- 498
- Next Page »