Dmitry Klokov never ceases to amaze me. Earlier I linked to the 212kg Push Press he did. Now here is a 225kg Push Press I wonder when he will turn green and rip his shirt off.
Achilles Tendon Rupture Prehab Mobility WOD
Kelley Starrett has a MWOD for your achilles tendon and gastrocnemius muscle. Tool: Barbell MWOD: Roll (side to side, back and forth) your heel on a barbell For more ankle related mobility WODs click [here]
Snatch Drop Bounce Catch
ಠ_ಠ
Unbelievable Bulgarians 1998 Training Hall DVD
Awwwww Yeah Look what just came in the mail. The IronMind 1998 Training Hall DVD: Unbelievable Bulgarians Here are some clips from the DVD. Zlatan Vanev, WWC98 warmup
Weightlifting Accessory Exercises
Here is a nice collection of accessory weightlifting exercises. Lots of variations of pulls, from blocks (nice staircase design btw, very space saving) etc… Not just Snatch and Clean & Jerk
Overcoming Sticky Points in Lifts
From “Sticking Point Therapy” by Christian Thibaudeau Bench Press 1. Sticking point close to the chest:Most probable weak muscle: pectoralsAnother possible weakness: anterior deltoids 2. Sticking point mid-way (elbows at 90 degrees):Most probable weak muscle: anterior deltoids 3. Sticking point during the last portion of the press (past 90 degrees):Most probable weak muscle: triceps Deadlift […]
Chinese Elite Gymnasts Training for Tokyo 2011
The Chinese Olympic gymnastics team overlords consisting of Chen Yibing, Teng Haibin, Feng Zhe, Zhang Chenglong, Lu Bo and Guo Weiyang are getting ready for Tokyo 2011. No idea what they are talking about, so if you can translate it, please do in the comments. Check out Chen Yibing’s heavy plate curls at 2:46 … no dumbbells needed. Also 10s planche […]
70′ s Big Podcast Episode 8
Just listened to Episode 8 of the 70′ s Big Podcast Topicsnutrition, rehabbing SI/lumbar injuries, deadlifting programming, powerlifting
Dmitry Klokov 202kg Deficit Snatch
Dmitry Klokov with a huge 202 kg Deficit Snatch. That’s 2kg more than Andrei Aramnau’s snatch world record in the men’s 105kg class. and equally impressive … 192 kg deficit Snatch for 2 reps
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