1 pound of muscle and 1 pound of fat
Jim Wendler’s tips for grip strength
Jim Wendler’s tips for grip strength do reps, not just singles on pulling exercises, like deadlifts and cleans rope/towel chins Kroc rows (high rep, one-arm dumbbell row) Overhand Grip Deadlift Lose weight
Chinese Weightlifting Training Video
Random Chinese Weightlifting footage from before Beijing 2008.
Analyzing the Mechanics of Deep Squats
Check out this site.Cover everything you ever wanted to know about the mechanics of deep squats. +1 for some interactive skeletons
531 Bodybuilding Template
If Boring But Big was not enough for you, Jim Wendler has a 5/3/1, 4 day split hybrid for bodybuilders. Day 1: Shoulders and Biceps Standing Military Press – 5/3/1 DB Military Press – 4 x12 Side Laterals/Rear Laterals – 4 x12 Barbell Curls – 4 x12 Preacher Curls – 4 x10 Day 2: Back Deadlift – […]
Chinese Weightlifting Squat Technique
Kirk has some cues for a good squat form. 1. Chest stays as high arched as possible.2. Feet pointed point, comfortable width.3. Shoulders stay behind knees (super tough for the long torso lifter)4. Push butt back and sit down. At this point, think “chest up, chest up”5. Keep in control all the time. Avoid bouncing […]
Handstand Conditioning Circuit
Luis Ernesto Sarabia does a little handstand conditioning circuit. Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open.
Planning Off Days to Recover
This week the Iron Radio crew talks about one of the hardest part training… Planning Off Days – Iron Radio Episode 122 (link to mp3) After cobering some news, like this weekends Mr. Olympia 2011 and the the new FDA plans to regulate supplements, the discussion about off days starts at 35 minutes in.
Rope Climbs and Push Ups Workout
Start your weekend off the right way. GymnasticsWOD posted a nice bodyweight push / pull ladder workout. For TIME5 Rope Climbs with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push Ups
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