Matt Wichlinski eats lettuce. That’s right! Lettuce!
Update: DON’T BUY THIS NECK HARNESS It broke just after a couple of workouts. Just got a new neck harness after my old one was finally worn out. My old neck harness was made of leather and had a hinge instead of the the D rings. And it was the leather at the hinge that […]
Pyrros Dimas (83kg lifter at the time) setting two world records in his second (176) and third (177kg) snatch at the 1995 European Championships inWarszawa. Look at that speed!
Found this Jim Wendler audio interview by Dave Tate (direct link to mp3). Jim talks about his transition from division one football athlete to powerlifting, back to regaining his competative shape after retiring from powerlifting. What did he do correctly? focusing on basic lifts, squat, bench, deadlift, clean always read and ask questions track progress […]
Mikko Aronpaa feels no pressure going into this years CrossFit Games. Pre Games Programming two workouts per day morning: one strength workout in the morning, followed by a short metcon evening: another metcon. CrossFit Games Preparation Programming morning: 3-4 workouts with some strength work. evening: skill training (ring handstand push-ups, double unders…) and maybe two […]
Hey, if you like the content please subscribe. (RSS | Twitter). Here are two studies from which we can conclude that elevated feet diamond push-ups are the best push-up variation for both the triceps and the pectorals. Especially when you actively squeeze the floor with your hands during the rep. Table 1: EMG activation using various hand […]
Just read “All About The Squat”. Pretty nice aggregation of all the important points one needs to know when squatting.
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight
Hre is a great read with lots of valuable information. In Iron Evolution: Phase 5 – Westside Barbell, Technique, Dave Tate talks about the importance of technique in powerlifting. A lot of people downplay the importance of technique, but wrongly so. He explains how he performed the Squat, Bench Press and Deadlift prior to joining […]