What Muscle Does That Work?
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Cooking Pork Shoulders with Justin Lascek
I just love when people get excited about the little things in life. Justin form 70sbig made some pork shoulders (5.5 lbs of it) with a slow cooker. Watch the excitement.
History of the Westside Conjugate System
Here is a little post by Louie Simmons on how he came up with the Westside Conjugate System. The Westside conjugate system is the best of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters and athletes, and the Bulgarian system, where near-max lifts are […]
Keep Pushing Yourself
Zach Krych keeps improving. 200kg clean + Front Squat
DIY Ring Training Dream Machine / Pulley System
A gymnastics ring training pulley system (sometimes called Dream Machine , “50/50” or Ring Thing) is a nice and relatively cheap addition to your gym. If you are reading this chances are you already know the benefits of something like that. Namely, because of the pulley mechanism you only have to do half the work […]
Wide Muscle Up
Richard Burnze got them on lock.
Basic Barbell Training Program Comparison
Here is a comparison of the various basic barbell training programs out there. They look at Starting Strength – beginnerStronglifts 5×5 – beginnerJim Wendler’s 5/3/1 – intermediate or advancedMadcow intermediate 5×5 – intermediate (advanced version available too)Texas Method – intermediate
Ankle Stretch Using Rubber Band Mobility WOD
Kelly Starrett on ankle mobility again. Important stuff if you’re into doing Olympic lifts. Tools: little box, rubber band, superfriend (optional) Time: 2 minutes, 40-50 reps each foot (front and back) Do the band distracted ankle stretch, with foot on the box and knee pointing outside. Have a friend control your foot placement and to keep it […]
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