Q: I’d be interested to hear how they address the common problem of hips rising too fast (in the pull and also the squat). I feel like taking care of this would also fix uprightedness issues with people whose hips shoot up on a heavy back squat, for example. Kirk answers 1. Rhomboids and lats […]
531 for Beginners – 3 Days a Week Program
Jim Wendler posted a 5/3/1 variation for a beginners percentages are 90% of your max and working up 3 days a week, full body strength program 2 main lifts, first is performed in standard 5/3/1 fashion, second is performed with 3 sets of 5 starting at 55% of your 1RM (weight increases 10% each set) […]
Poliquin on Meat and Testosterone Levels
Read: Chales Poliquin on the connection between testosterone levels in vegetarian and meat based diets. More testosterone related posts here.
Top 3 Rings Routines 2011 Challenger Cup Ghent
1 Petrounias, Eleftherios D 6,8 E 9,100 Total 15,900 2 Luo, Xuan D 6,8 E 8,950 Total 15,750 3 Van Gelder, Yuri D 6,6 E 9,075 Total 15,675 Complete Still Rings Finals can be seen here.
Barbell Complexes – Build Muscle, Lose Fat
Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]
Learn this Parallel Bars Skill
Here is a nice tutorial on how to do a Peach/Under – Somersault on Parallel Bars. Now if only I had room for parallel bars….
Lu Yong Grid Snatch Slow Motion
Crazy fast. Lu Yong grid snatch
5 Tips to Improve your Overhead Press
Jim Wendler has 5 tips to improve your overhead press Use a false grip – better bar path Hold the bar in the shelf of your lats – be stronger at the bottom View it as a total body lift – keep your body tight, squeeze your glutes Use volume to get stronger – do […]
Burgener Warm-Up Elbows High and Outside
Update: YouTube Video Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up. Namely, getting the bar close to the body. “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] Problem: bar swinging away from the body elbows are down and in (elbows lower than wrists) Fix: […]
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