Giuliano Stroe does a couple of 90 degree push ups… on rings.
Feet Elevated Push ups Pyramid
Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics
First Try Front Levers
First Day Tryin Front Levers? I say it’s possible. He looks pretty small (or that door frame is huge) so the leverage works for him. But this should not belittle his accomplishment. Strong dude. Thumbs Up. Oh and if you can’t do a front lever first try, check out this ‘How to do a Front Lever’ tutorial. […]
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
Bodyweight Back and Biceps Workout with Ropes
Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]
Top 3 Still Rings Routines 2011 Chinese Nationals
Here are the Top 3 Still Rings Routines from the 2011 Chinese National Gymnastics Championships.You can find a write up of the competition over at Gymnastics Coaching. These little Chinese gymnastics robots are looking more and more like real humans. I guess they will keep dominating that apparatus for the years to come. Luo Xuan […]
How to Build Gymnastics Rings Tutorial
Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes. Total Cost: 20-25 $US (with straps) take 2x 23.5″ PVC pieces fill with sand bake in an oven for 10 minutes at around 170-180° Celsius (350°F) bend it around a can and let it cool
Kids Training for Human Flag World Record
As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record
Planche, 90 Degree Push-ups, Plyo Workout
Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]
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