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Press to Handstand Progressions Exercises

January 31, 2012 By Gregor Winter

Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]

Filed Under: bwe, exercises, gymnastics, handstand, instruction, videos

Handstand Training Exercises

January 2, 2012 By Gregor Winter

“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]

Filed Under: acrobatics, circus, exercises, gymnastics, hand balancing, handstand, videos

Hit & Hannibal Clash of the Bar Titanz

December 3, 2011 By Gregor Winter

Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.

Filed Under: bodybuilding, bwe, calisthenics, dips, front lever, handstand, muscle ups, videos

Stroe Boys Training Session

November 24, 2011 By Gregor Winter

Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…

Filed Under: acrobatics, athletes, Giuliano, gymnastics, handstand, strength, Stroe, videos

5 Year Old does One Arm Presses to Handstand

October 28, 2011 By Gregor Winter

Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!

Filed Under: exercises, Giuliano, gymnastics, hand balancing, handstand, videos

Handstand Walk Back Squat CrossFit WOD

October 5, 2011 By Gregor Winter

Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32

Filed Under: Chris Spealler, crossfit, exercises, handstand, intensity, videos, workout

Handstand Conditioning Circuit

September 17, 2011 By Gregor Winter

Luis Ernesto Sarabia does a little handstand conditioning circuit. Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open.

Filed Under: handstand, training, videos

National Gymnastics Day Photo Contest

September 17, 2011 By Gregor Winter

Apparently it’s National Gymnastics Day in the US. American Gymnast has $75 for you if you post a photo of you doing a handstand to their Facebook page.

Filed Under: gymnastics, handstand

Handstand Hand Width Beginner Guide

September 9, 2011 By Gregor Winter

Handstand Hand Width Measurement Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips. Some simple but good drills to minimize the variables to focus on when learning the handstand. Like using the arms-length square for otpimal hand width and pirouette training.

Filed Under: crossfit, exercises, gymnastics, handstand, how to, technique, videos

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