Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]
Handstand Training Exercises
“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]
Hit & Hannibal Clash of the Bar Titanz
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
5 Year Old does One Arm Presses to Handstand
Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32
Handstand Conditioning Circuit
Luis Ernesto Sarabia does a little handstand conditioning circuit. Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open.
National Gymnastics Day Photo Contest
Apparently it’s National Gymnastics Day in the US. American Gymnast has $75 for you if you post a photo of you doing a handstand to their Facebook page.
Handstand Hand Width Beginner Guide
Handstand Hand Width Measurement Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips. Some simple but good drills to minimize the variables to focus on when learning the handstand. Like using the arms-length square for otpimal hand width and pirouette training.