You probably came across these super strong kids on YouTube. Here are some clips I found particularly impressive. Hand balancing on a single barhttp://www.youtube.com/watch?v=Oijp1Apzeg4 Human Flag Pike Presshttp://www.youtube.com/watch?v=I-ZOqSskRDY Handstand Push-ups and extreme stretchinghttp://www.youtube.com/watch?v=1bJ0RyBFvsU
Chinese Weightlifters banging out some full ROM handstand push-ups. Not that surprising when you consider how much gymnastics exercises Chinese lifters do in their first years. From the video description: Chinese Lifters Lu Xiaojun & Su Dajin performing handstand push-ups after one of their morning workouts prior to the 2010 World Weightlifting Championship. Next, I want to see Hossein Rezazadeh do […]
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
Abderrazzak el Abdali from Marocco is another handbalancer sharing his training clips on YouTube.
Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight
Just stumbled across Max Shank aka themax17 on YouTube. This guy is a well rounded athlete, combining strength and agility. Here are some of his strength feats. 60lb Weighted L-Sit to Handstand for 2 reps Human One Arm Push Press 150lbs
Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube’s block. One Arm Handstand Full Position One Arm Handstand Practice One Arm Press to Handstand Progression
Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube. Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the art of hand balancing. In 2003 he was accepted to Berlin’s school for artistry which he finished in […]
This will get you motivated for your next workout session. Yuri (aka bar8nmunchausen on YouTube) just uploaded a nice compilation of his training clips ranging from January to early May. One hand stands (OHS), hand balancing, human flags, planches, tumbling, you name it, Yuri’s got it.