What’s better than single band distracted hip stretches? That’s right! Double Band Distracted Hip Stretches!!1! Matt Wichlinski shows you how it’s done. Quadruple band hip stretches anyone?
For More check out All Things Gym's Mobility 101 Guide.
Now this is proper MWOD. Back walking via Arnold Weightlifting Championships on Facebook
Kelly Starrett with part 3 of the squat MWOD series.(Part 1, Part 2) MWOD: band distracted ankle stretch, maintain arch tack and stretch achilles tendon on barbell band distracted hip extension, rear leg internally rotated Check out Mobility 101 for more mobility awesomeness.
Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.
It’s one of those days again. I have been beating my body pretty good for the last months. So it’s time for yoga rest day. Check out the HolmTV YouTube Channel for narrated yoga routine videos.
Here is Jarlo with some very useful hip mobility stretches. As always, flexible people make it look way too easy. via Bret Contreras
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation
Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.
California Strength owner and coach, David Spitz, goes through coaching points and lower body stretches for a Full Depth Squat (ATG). And for good measure Max Aita shows how it is done with 300 kg (660 pounds). Positions: for high bar back squat vertical posture throughout the movement hips like a bucket of water, no tilting forward , keep it leveled […]