Jim Schmitz has some promotional weightlifting videos for the Olympics. Maybe not the best instructional videos (teaching to consciously shrug the shoulders, bar goes around the knees…) but pretty nice slow motion case studies. Demonstrators: Brian Wilhelm and Kari Shimomura. Snatch Clean and Jerk Front & Back Squat
AJ Roberts – From Strongest To Fittest
What do you do after you achieved everything there is to achieve in your sport? That’s right! Set high goals and try to conquer another! AJ Roberts, former 308 lbs All Time Total record holder in powerlifting (1205 lbs squat, 910 lbs bench and a 815lbs deadlift) decided to become the fittest man on earth. […]
Elbow Pain Mobility WOD
Here are Jami Tikkanen and Annie Thorisdottir with a little elbow pain MWOD. elbow traction with band twisting arm, PNF style working on the triceps area above the elbow, similar to this mwod to improve the front rack position using a compression band and do the above
Seated Good Morning Video
A while back I mentioned seated good morning stretch. A great assistance exercise for all things squat stability. Update: Read about their use in Front Squats here.
Chinese Youth Weightlifting Training
Phil Johnson seems to visit China’s weightlifting training halls every year. At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer. Update: So apparently these are not new. Well, hopefully some of you still found them useful. Update: Phil commented and said most of these videos are from his 2010 […]
Overcoming Missed Attempts Hysen Pulaku
Hysen Pulaku is going to endure 2 more weeks of the Bulgarian system. According to comments by the Podium Gold Weightlifting Club guys he is close to making body weight now (77kg) and has put himself in a good position to achieve his Olympic dream. One of the most amazing and gutsy weightlifting performances ever. […]
Shane Maier 275kg x5 Squat
Shane Maier busts out some heavy squats. 275kg x5 Thanks to Angie for sharing.
755kg Double Deadlift Mikhail Koklyaev + Alexander Klyushev
If you missed it watching live, here is Mikhail Koklyaev & Alexander Klyushev’s epic 755kg double deadlift from the 2012 Battle of Champions. Thanks to Phil for submitting this.
George Kobaladze 200kg Power Clean + Push Press
George Kobaladze, who is still waiting for his ticket to London, uploaded some nice clips of him. Watch them here or like them on his facebook page. Update: Check out his 200kg Power Clean + Front Squat + Jerk Complex 200kg Power Clean + Push Press. The good ol’ Clean + Front Squat + Jerk Complex […]
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