Yay! It’s It was squat week over at Mobility WOD. Update: Check out Part 2 Kelly Starrett posted the first of a three part squat mobility WOD series. Hammering all corners of the hip 2-3 minutes minutes hip extension (leg internally rotated) with rubber band 2 minutes on the outside leg (glutes / TFL) with lacrosse ball inside […]
Toe Balance Split Jerk Foot Position Drill
Here is Jianping Ma with a split jerk footwork drill. From balancing on toes for a 5 count, jump into split jerk position.
Dynamic Warm Up for Olympic Weightlifting
Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett.
Ruslan Albegov 210kg Snatch
Yesterday I posted Ruslan Albegov’s 245kg Clean & Jerk. I must have overlooked the the 210 kg Snatch. Here again is the 245 kg Clean & Jerk Here is a bar path analysis
Mobility for Bench Press Arch Position
Here is a video with mobility exercises to help you get into a better arched position for your bench press. Tools: rubber bands rumble roller / foam roller Mobility Exercises: do overhead squats holding on to to the band with foam roller, work on scapula, reach arms behind you open up the rib cage on foam […]
Ruslan Albegov 245kg Clean & Jerk
Meanwhile in Russia. Ruslan Albegov with an solid looking 245kg Clean & Jerk He won the +105 at the 2011 Russian Weightlifting Championships in Penza. Snatch 204kg, C&J 248kg.
5 Way Shoulder Stretches with Rubber Band
Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.
Barbell Side Bends with Lu Xiaojun
Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]
1998 World Weightlifting Championships Men’s 94kg
Highlights from the 1998 World Weightlifting Championships – Men’s 94 kg. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 1 2 3 Akakios Kakiasvilis 93.62 175.0 180.0 182.5 215.0 220.0 — 400.0 Oliver Caruso 93.63 175.0 182.5 182.5 205.0 212.5 — 395.0 Leonidas Kokas 92.38 170.0 175.0 175.0 210.0 215.0 […]
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