Kelly Starrett and Jesse Burdick of Powerwod.com show you how to set up for the sumo deadlift. Load ordering sequencing rules apply. screw feet into the floor load hip first back flat knees out, external rotation of legs creates torque re-tension, loading the hamstrings pull yourself into position
Pull – Slow Reverse Pull / RDL Drill
Ben has a nice drill to share. pull slow on the way down, mimicking the first, second pull. I thought about calling it pull/RDL, but we can all see that it’s not actually an RDL. An RDL has a slightly flexed knee all the way through whereas this more or less mimics a reverse weightlifting […]
Shoulder Mobility with Sticks and Pipes
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.
60 Year Old Bar Barian
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
Setting Up for Olympic Lifts Mobility Mobility WOD
Top-Down? Bottom-Up? Here is Kelly Starrett showing you how to get into a good starting position for the Olympic lifts.
Fixing Flat Feet Mobility Mobility WOD
Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix: create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved
Sweeping the Bar by Don McCauley
Sweeping the Bar by Don McCauley. Purpose: getting an optimal pull on the bar, engaging the lats
Dirty Dancing Drill by Don McCauley
The Dirty Dancing Drill by Don McCauley. Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes 10 of these withing 6 or 7 seconds
Rock and Roll Snatch Drill by Don McCauley
Check out the “Rock and Roll Drill” by Don McCauley. Purpose: teaching how to go from the scoop to the power position in the snatch.Emphasis is on teaching how to lift with the hip rather than with knee extension.
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