Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol' lacrosse ball can get the job done as well. … [Continue reading]
Ankle Mobility with Cuboid Mobilization
Ilya Ilyin 230 kg C&J Kazakstan Championships
After the 230kg training Clean & Jerk here is Ilya Ilyin with a 230 kg Clean & Jerk at the Kazakstan Championships (06.06.12). Looks like there is room for at least 5kg. Bonus points if you find info on his BW, and Snatch in this … [Continue reading]
Alexandr Balandin 2012 European Still Rings Champion
Alexandr Balandin became 2012 European Champion. … [Continue reading]
Behdad Salimi Injured – Might not make the Olympics
Via the Iranian Weightlifting National Team Facebook Page. Olympic Without Behdad Salimi ! Behdad Salimi have a bad injury. so maybe he don't participate at 2012 Olympic Games in London. that's a very bad news for Iran's Sport. Update: In a … [Continue reading]
Vladislav Lukanin 290kg Squat
Here is former(?) weightlifter turned powerlifter Vlad Lukanin with a 290 kg RAW squat at 80kg bodyweight at the 2012 IPA Worlds. Update 15.02.2014: Another 290kg Squat. Also at 80kg. … [Continue reading]
Hysen Pulaku on Maxing Out Every Day
Hysen Pulaku about maxing out every day. I ask uncle: "Uncle, how much today?" He says: "Just maximum, everyday". And I don't ask more. And he has some ambitious plans for the near future. Abadjiev said he needs to do a 180kg Snatch and 220kg … [Continue reading]
Diagonal Stretch by Ido Portal
Ido Portal posted this photo, together with an explanation of the "Diagonal Stretch". One of those easier said than done yoga style poses. I failed miserably and needed assistance to get into this position. Give it a try and let us know how you … [Continue reading]
Planche Progressions
Carl Paoli goes through some Planche progressions. hand positions planche lean planche lean with elevated feet (feet on bands) planche lean with elevated feet, one foot free Headstand to Frogstand Frogstand while extending one or … [Continue reading]
Why Mikhail Koklyaev didn’t make the Russian Team
A member of the Sugden Barbell forum translated the key parts regarding Mikhail Koklyaev exclusion from the Russian weightlifting team. not performing well in competitions outside Russia they didn't want to take the risk of somebody missing a … [Continue reading]
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