Best of Olympic Weightlifting
Hope you enjoy these training hall videos as much as i do.Here is Cuban 77kg monster Idalberto Aranda in an Ironmind DVD. (Anybody know which one?)Clean and Jerk 185kg and 285kg squat (he can squat 300+ kg) … [Continue reading]
Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option … [Continue reading]
Via Waxman's Gym comes this interesting read."The Development of the Russian Conjugate Sequence System" by Tom Myslinski … [Continue reading]
Just hit a new rep PR on deadlifts on my 531 BBB week 3. What are you doing today? At DeFranco's Gym people were also getting busy. And Mark Bell celebrates LiftMass with a speed effort day. Speed squats, speed deadlifts and speed … [Continue reading]
Here is a compilation of the Citadel's football team strength and conditioning workouts.Epic display of strength, speed and agility. Love the variety of exercises. … [Continue reading]
And here are Dmitry Klokov's lifts from the 2005 Russian Championships. Snatch: 190, 197.5, 202.5 kg Clean & Jerk: 230, 240 kg, 247.5 … [Continue reading]
Here is a clip of the 2005 Russian Championships that features Mikhail Koklyaev's lifts.Snatch: 190, 195, 200Clean and Jerk: 230, 240, 250 kg … [Continue reading]
Dominik Feischl from the Power-Quest.cc Podcast interviewed Dan John a while ago.Link to MP3: Episode #191 with Dan John (right click & 'save as')English interview starts at 6:50 minutes into the podcast.Topics:what … [Continue reading]
How about some speed work?200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs) … [Continue reading]