Gregor Winter, Author at All Things Gym

Mikhail Koklyaev 2005 Russian Championships

December 24, 2011 By Gregor Winter

Here is a clip of the 2005 Russian Championships that features Mikhail Koklyaev’s lifts. Snatch: 190, 195, 200 Clean and Jerk: 230, 240, 250 kg

Dan John Power Quest Podcast Interview

December 24, 2011 By Gregor Winter

Dominik Feischl from the Power-Quest.cc Podcast interviewed Dan John a while ago. Link to MP3: Episode #191 with Dan John (right click & ‘save as’) English interview starts at 6:50 minutes into the podcast. Topics: what got him in into lifting weights importance of speed to gain strength training schedules Olympic lifts nutrition & all around gym talk

37 Reps 440 lb Deadlift in a Minute

December 24, 2011 By Gregor Winter

How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)

Men’s Gymnastics Still Rings Elements

December 23, 2011 By Gregor Winter

Haven’t posted any gymnastics / ring training stuff in a while… Here are the Men’s Gymnastics E and F (aka the hardest) elements for Still Rings.

Then and Now – David Morgan Weightlifter

December 23, 2011 By Gregor Winter

David Morgan, 3 time Olympian, 5 time Commonwealth Games winner looks back at his career and casually C&J 150 kg for another Masters World Record. Update: here is an interview with him on the Weightlifting World Podcast. And here he is winning the 1986 Commonwealth Games 82.5 kg. (also note Borat sneaking into the competition at 1:48) Regarding that […]

Starting Strength Routine Generator Spreadsheet

December 23, 2011 By Gregor Winter

Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included. Instruction: Go to File – ‘Make a Copy’ to save it to you Google Docs or ‘Download as’ you can edit the yellow fields

StrongLifts 5×5 iPhone App

December 23, 2011 By Gregor Winter

Over at StrongLifts Mehdi announced the StrongLifts 5×5 iPhone app. It is a free app. Get it here. Got suggestions? Talk to the developers here. More info about StrongLifts 5×5 here and a summary here.

Mark Rippetoe Interview on PJTV

December 22, 2011 By Gregor Winter

Here is a 11 minute Mark Rippetoe interview on PJTV. “The Ironpundit: The Secrets of Strength and Barbell Training”

John Beradi talks IF on CrossFit Radio

December 22, 2011 By Gregor Winter

CrossFit Radio Episode #203 features an interview with John Beradi. So if you are interested in intermittent fasting download the mp3 (right click + ‘save as’). Starts at 4:50 He detailed his six-month experiment with IF and shared his results. For more info, read Berardi’s article My Experiments With Intermittent Fasting. BTW you can read or […]