There will be a ‘London Prepares’ Weightlifting Invitational Test Event on December 10-11. Let’s see if they will get a working live stream up. I doubt it though. Facebook Page for info. The categories to be contested for include men’s 94kg & +105kg and Women’s 69kg & +75kg. There will be some big names there (see Men’s […]
What’s wrong with US Weightlifting
Over at the GoHeavy Forums Don McCauley tries to make sense of it. Comparing, by average, top 3 places in all weightclasses from the 2001 AO to the 2011 AO, men and women (except one, where only 2 competitors totaled)comes out to about a minus 7kgs for women and a plus 6 kgs for men, […]
531 2nd Edition by Jim Wendler
Jim Wendler released the 2nd Edition of 5/3/1 – The Simplest and Most Effective Training System to Increase Raw Strength 136 pages of honest advice by a guy who eats his own dog food. More info here and here. The 5/3/1 2nd Edition features new chapters on programming assistance training for all the big assistance lifts. No more questions […]
What’s Wrong with CrossFit – A Timeline
Fun read – The Crossfit White Pages What’s wrong with CrossFit and Greg Glassmann.
Spencer Moorman Junior American Record 204kg
Glenn Pendlay produced another American Record holder. With a 204kg Clean and Jerk California Strength’s Spencer Moorman put up a new Junior American Record at the 2011 American Open. Here is his 3rd attempt @ 204kg (first two attempts 192kg and 198kg) And his 152kg Snatch
Compression Band Ankle Dorsiflexion Mobility WOD
Update: After watching this, check out Part 2 for a MWOD with half a lacrosse ball. Kelly Starrett showing you how to get that bit more dorsiflexion. Tool: compression band You may remember these compression straps from the Donnie Thompson Shoulder Fix MOWD 205 or from the knee MWOD here (They use the PT Strength Strips from jumpstretch.com). Not sure […]
Push Up Side Walks with Bands and Chains
Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.
All Things GHD
All you ever wanted to know about the Glute Ham Developer (GHD). The GHD Manual
Feet Elevated Push ups Pyramid
Mix up your Push ups with Feet Elevated Push-up Pyramids Bonus: finish with x-minutes Handstand Wall Runs or x Cast Wall Walks via CrossFit Gymnastics
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