Here is some powerlifting talk for your commute. Jim Wendler is guest on the Iron Radio Podcast. Link to mp3: Episode #133 (right click ‘save as’) Topics: 5/3/1 second edition Jim’s current training Raw vs Equipped Lifting what lifts are most effected by equipment What suits and shirts beginners should buy
Pull – Slow Reverse Pull / RDL Drill
Ben has a nice drill to share. pull slow on the way down, mimicking the first, second pull. I thought about calling it pull/RDL, but we can all see that it’s not actually an RDL. An RDL has a slightly flexed knee all the way through whereas this more or less mimics a reverse weightlifting […]
Shoulder Mobility with Sticks and Pipes
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes. You can get some pretty good stretches using these things. Subscribe to his channel and give him a thumbs up.
60 Year Old Bar Barian
Here is some inspiration. At 60 years of age Bar-Barian Herbie Bowen is still going strong. He does lots of the basic bodyweight exercises. 700 push ups 10 sets of pull ups 10 sets of dips 5 days a week. Simple as that. No excuses!
Setting Up for Olympic Lifts Mobility Mobility WOD
Top-Down? Bottom-Up? Here is Kelly Starrett showing you how to get into a good starting position for the Olympic lifts.
Fixing Flat Feet Mobility Mobility WOD
Kelly Starrett shows you how to fix flat feet better squat. Problem: collapsed, flat feet, no arch -> an unstable squat Fix: create torque in the hip first, externally rotate legs (knees out) et voilà – arch is restored and proper squat form is achieved
Coan Phillipi 10 Week Deadlift Program Calculator
Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Mixing CrossFit Metcons with Olympic Weightlifting
Greg Everett answers a question on how to integrate high intensity CrossFit™ metcons into Olympic weightlifting programs. First, strength drives everything. [..] So what we see is a big need for local muscular endurance or stamina; what could also be called strength endurance. What’s the foundation of strength endurance? It’s right there in the name, and it’s […]
Leonid Taranenko 266kg Clean and Jerk
World Record Wednesdays with Leonid Taranenko 266kg Clean and Jerk – this is the largest amount ever lifted in competition
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