Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ. Below are some snippets from the CrossFit Journal clips from that workshop. Here are his Warm-Up exercises one armed barbell squats one armed barbell lunges one armed shouldered barbell squats (elbow out) one armed barbell overhead squats (arm straight) one armed barbell overhead lunges also: […]
Snatch Grip Pull Close Grip Catch
Interesting Clean and Jerk technique. Li Liying pulls with a snatch grip and change to close grip in the catch. It can’t be emphasized enough. If something works for you even if it’s unorthodox -Do It! Reißgriff und ändern Sie den Griff in die Fänge zu schließen.
MMA Interval Training Programs
Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA. Here are some sample interval training programs. Amateur Interval Training Program Method Monday Tuesday Thursday Saturday Tempo Intervals 12-15 x 12s – 60s rest 10-12 x 12s – 60s rest Reactive Power 5-10 x 8s –90s rest VO2 Max 3-5 […]
Serge Redding – 502lb (228kg) Clean & Press
Great lifts from the past… Serge Redding – 502lb (228kg) Clean & Press
Just Big – Strength Sports Podcast
I just came across another gym talk podcast – Just Big Podcast. You probably can gain weight just listening to this podcast. So if you need something to listen to for your daily commute check out their past episodes. Here are some of the episodes with Elite FTS guys Jim Wendler – 06.27.2011 (direct link […]
StrongLifts 5×5 Report Free Download
Download: PDF Stronglifts 5×5 Spreadsheet (kg version)
Olympic Weightlifting Sequence – The Clean
Nice visual displaying the different phases of a clean. First pull, second pull, drop under the bar, receiving and squat of a clean. Weightlifting Clean Sequence First pull, second pull, drop under the bar, receiving and squat
Mikko Salo on doing 1000 Burpees for time
Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes – 13 reps every minute then sets of 12 every minute, sets of 11 every minutes… then survive
How To Program for Mobility WOD
Kelley Starrett on programming for mobility. Guidlines Programming for yourself assign priorities highest – ideas you are always working on, like anterior hip next priority may be t-spine if time is available focus one more problem Programming for groups context specific – make it about a movement every day – 10 -15 minutes every day focus on […]
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