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Best of Olympic Weightlifting

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John Broz’s Training Methods

June 29, 2011 By Gregor Winter Leave a Comment

Bret Contreras wrote an interesting piece for T NATION: Max Out on Squats Every Day. He writes about his visit to John Broz’s Las Vegas facility. Fascinating insights into one of the simplest and hardest strength Olympic Weightlifting programs there is. Not many people will have the physical and mental toughness to handle the – […]

Filed Under: interviews, program, training program, videos, weightlifting

The Paleo Solution #86 with John Welbourn

June 28, 2011 By Gregor Winter Leave a Comment

The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of “Will eating this gram of grain cause celiac disease?” listener question episodes. Topics include John’s experience with Louie Simmons’ Westside Barbell Methods, […]

Filed Under: crossfit, football, paleo, podcasts

Press to Handstand Tips

June 28, 2011 By Gregor Winter 1 Comment

Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of some help for you people who are also […]

Filed Under: bwe, exercises, gymnastics, handstand, how to, tutorial, videos

Charles Poliquin 25 Reasons to Take Vitamin D

June 28, 2011 By Gregor Winter Leave a Comment

25 Reasons to Take Vitamin D Here is a table to determine if you’re low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal Between 21–40 ng/ml Normal Between 41–80 ng/ml High-Normal Between 81–100 ng/ml Excess Over 100 ng/ml Are you Low in Vitamin D? Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.

Filed Under: health, vitamin d

Free Interactive 3D Human Anatomy Atlases

June 27, 2011 By Gregor Winter Leave a Comment

Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have access to free online anatomy atlases. Two I particularly like are biodigitalhuman.com and Google’s Body […]

Filed Under: anatomy, Featured, muscles, tools

Deskbound – Kelly Starrett Health at Google Talk

June 25, 2011 By Gregor Winter Leave a Comment

Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled “Deskbound”, he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the talk is a brief summery of what you have already learned if […]

Filed Under: health, lecture, mobility, prehab, sitting, talks, videos

Meatza – Meat Pizza wihtout Dough Recipe

June 24, 2011 By Gregor Winter 1 Comment

more meatza

Made a Meatza (aka the paleo pizza) today. It looks fancy but was super simple to made. Basically a pizza with meat instead of dough covered with all your favorite veggies. Update: Here is another version (not paleo schmeleo) ground turkey + beef + cottage cheese + scrambled eggs mix (the cottage cheese makes it […]

Filed Under: recipe, videos

Hannibal for King – The wait is over

June 22, 2011 By Gregor Winter Leave a Comment

So, what better way to start the week off right than with lots of creative calisthenics exercises – front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work without fancy tools. This should provide you with enough motivation to put that extra effort into those last […]

Filed Under: bwe, calisthenics, strength, videos

How To Attach Gymnastics Rings at Home

June 18, 2011 By Gregor Winter Leave a Comment

On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole and and put a 14mm heavy duty dowel into it. This […]

Filed Under: equipment, gymnastics, how to, rings, still rings

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