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Annie Thorisdottir talks CrossFit Games 2009-11

July 13, 2011 By Gregor Winter

CrossFit Games competitor Annie Thorisdottir talks about the 2009 / 2010 CrossFit Games and what she is expecting for the this years CrossFit Games Comparing the intensity, she felt that the 2009 Games were more demanding on her body. For 2011 she would like MORE intensity and SHORTER recovery periods than in 2010. Also interesting is the […]

Filed Under: athletes, crossfit, crossfit games 2011, interviews, still rings, videos

Liking Healthy Foods – Can it be trained?

July 13, 2011 By Gregor Winter

Interesting article on Scientific American: Can We Be Trained to Like Healthy Foods? Scientists and physicians wonder if our lust for unhealthy, obesity-inducing eating might be tied to the food choices made during our first weeks and months of life. “‘Our hypothesis is that flavors associated with various vegetables, could be influenced by early exposure,’” In […]

Filed Under: articles, diet, health, nutrition

Best Ab Exercises Charts

July 13, 2011 By Gregor Winter

Some redditors took the data from the Inside the Muscles – Best Ab Exercises article and put it into some useful charts. The Winners by mean and peak activity for each muscle part Rectus AbdominisMean:  Chin Up, Hanging Leg Raise, Ab WheelPeak:   Chin Up, Hanging Leg Raise, Swiss Ball CrunchInternal ObliqueMean:  Ab Wheel from Feet, Ab Wheel from […]

Filed Under: abs, exercises, muscles

Workout Music

July 13, 2011 By Gregor Winter

Ross Enamait posted two workout music playlists. One old school rap playlist. and one non-rap listing of songs. Personally I like to listen to podcasts or audiobooks most of the time during my workouts.

Filed Under: motivation, music, training, workout

Human Flag on Balcony

July 12, 2011 By Gregor Winter

Update: Check out Vass doing weighted full planches on his new parallettes. Vass The Supersaiyan aka Ashita on the Gymnasticbodies forums posted this human flag on a balcony photo in the “Your Best Pictures” thread. In-sa-ni-ty Human Flag on a balcony

Filed Under: exercises, flag, gymnastics, motivation, pictures, skill

Yuri van Gelder‬‏ Compilation

July 12, 2011 By Gregor Winter

Here is a nice edit (- the music) of some Yuri van Gelder training and competition footage. Yuri Van Gelder‬‏

Filed Under: athletes, competition, gymnastics, rings, still rings, strength, training, videos, workout, Yuri van Gelder

Breakfast – What to eat besides eggs?

July 12, 2011 By Gregor Winter

In this week’s The Paleo Solution – Episode 88 Robb Wolf and Greg Everett talk about what to eat for breakfast if you don’t wan to eat eggs every day. The general recommendation is dinner for breakfast. Just make more dinner and eat that for breakfast the next day. That is something I also do on […]

Filed Under: breakfast, diet, nutrition, paleo, podcasts, recipe, recovery

John Orozco 2011 Japan Cup Videos

July 12, 2011 By Gregor Winter

John Orozco was able to perform some pretty good routines at the 2011 Japan Cup. See for yourself. Parallel Bars and High Bar John Orozco Pommel Horse 2011 Japan Cup

Filed Under: athletes, competition, gymnastics, japan cup 2011, videos

CrossFit WOD calling for strict pull ups?

July 12, 2011 By Gregor Winter

Who would have thought…I am looking forward to the comments for this WOD 🙂 CrossFit WOD for Tuesday 110712Tuesday 110712 For time:21 Pull-ups21 Handstand Push-ups18 Pull-ups18 Handstand Push-ups15 Pull-ups15 Handstand Push-ups12 Pull-ups12 Handstand Push-ups9 Pull-ups9 Handstand Push-ups6 Pull-ups6 Handstand Push-ups3 Pull-ups3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Filed Under: crossfit, workout

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