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Unbelievable Bulgarians DVD Photos

September 29, 2011 By Gregor Winter

As I mentioned recently I got myself the Unbelievable Bulgarians Training Hall DVD. Fascinating watch if you are into Olympic weightlifting. It shows a glimpse into their world one week prior to leaving for the 1998 World Weightlifting Championships. You’ve probably read a lot about the Bulgarian System already, but actually seeing these balls out lifts is […]

Filed Under: Bulgaria, clean and jerk, front squat, Galabin Boevski, Georgi Gardev, ironmind, Ivan Ivanov, Naim Suleymanoglu, Photos, review, snatch, strength, training hall, Unbelievable Bulgarians, weightlifting, Zlatan Vanev

Unbelievable Bulgarians 1998 Training Hall DVD

September 21, 2011 By Gregor Winter

Awwwww Yeah Look what just came in the mail. The IronMind 1998 Training Hall DVD: Unbelievable Bulgarians Here are some clips from the DVD. Zlatan Vanev, WWC98 warmup

Filed Under: Bulgaria, ironmind, training, training hall, Unbelievable Bulgarians, videos, weightlifting, Zlatan Vanev

Zlatan Vanev Weightlifting Warm Up

September 18, 2011 By Gregor Winter

Clips like this really get me hyped for the next training session. Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships. Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370: MORNING SESSION10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 […]

Filed Under: Bulgaria, clean and jerk, power clean, power snatch, snatch, training, training hall, videos, warm up, weightlifting, Zlatan Vanev

History of the Westside Conjugate System

September 14, 2011 By Gregor Winter

Here is a little post by Louie Simmons on how he came up with the Westside Conjugate System. The Westside conjugate system is the best of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters and athletes, and the Bulgarian system, where near-max lifts are […]

Filed Under: articles, Bulgaria, history, Louie Simmons, powerlifting, program, strength, weightlifting, westside

John Welbourn on Paleo Solution Podcast

August 23, 2011 By Gregor Winter

Another Paleo Solution Podcast with John Welbourn. Just like in Episode 86 they drop a lot of good information. Episode 94 Topics:1. Power, Strength or Hypertrophy2. Building Muscle3. No Such Thing as Overtraining4. Conjugate Method and O-lifting5. Back Squats Have Given Me Radiation!6. Weight Gain and Ketosis7. Training Twice a Day Regarding topic 1:During his time in […]

Filed Under: Bulgaria, diet, hypertrophy, John Welbourn, muscles, nutrition, podcasts, program, recovery, strength

Ivan Abadjiev Interview Part 2

July 25, 2011 By Gregor Winter

Watch Part 1 if you missed it. What is the favorite lifter he trained and that he didn’t train? Naim Süleymanoğlu and Tommy Kono

Filed Under: Alexander Krychev, Bulgaria, interviews, Ivan Abadjiev, lifting, program, strength, training, videos, weightlifting

Ivan Abadjiev Interview

July 23, 2011 By Gregor Winter

Barry from Weightlifting Epiphanies visited the Eleiko Olympic Weightlifting Academy in Danville, California, where he got the chance to interview Ivan Abadjiev and Alexander Krychev. Here is part one of the interview. The goal of opening the Eleiko Olympic Weightlifting Academy was to duplicate what the Bulgarians did after 1968 Mexico Olympics, namely going from zero medals to dominating the 1972 […]

Filed Under: Alexander Krychev, Bulgaria, Ivan Abadjiev, lifting, program, strength, training, videos, weightlifting

Jim Wendler on John Broz’s Method

July 10, 2011 By Gregor Winter

Jim Wendler wrote a response to the recent Bret Contreras’ article (Max Out on Squats Every Day) about John Broz’s training methods. Read with an open mind. It’s been a few days since the Bret Contreras article on John Broz, his gym and his training methods came out on T-Nation. The response was huge (just […]

Filed Under: articles, Bulgaria, jim wendler, john broz, powerlifting, strength, training, training program, weightlifting

Is the Bulgarian Method infiltrating America?

June 11, 2011 By Gregor Winter

‘You lift more, train more, you get higher results.’ – Ivan Abadjiev The Bulgarian Method of Olympic Weightlifting training is once again in mainstream media. Today the Wall Street Journal runs an article called about it. “Heavy Lifting, No Rest, Candy: the Bulgarian Method” Ivan Abadjiev is currently in US trying to get the struggling US Weightlifting team ready […]

Filed Under: Bulgaria, Ivan Abadjiev, weightlifting

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