So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp. People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps… you name it. “The idea is to just get them completely out of their comfort zone,” says SEALFIT founder Mark Divine. Little did he know…Guess […]
Overhead Squat Double Unders Workout
A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and Rich Froning 2:40
Forging Elite Sarcasm by @drywallcrossfit
Add Forging Elite Sarcasm by @drywallcrossfit to your RSS reader. Professor of Non-Paleo Science and author of the best goddamn CrossFit blog in existence.
Annie Thorisdottir Documentary
CrossFit documented a couple of days in the life of Annie Thorisdottir (aka Iceland Annie), winner of the 2011 CrossFit Games. She works out twice a day with gymnastics, mobility and technique in the morning and strength, heavier technique and met-cons in the afternoon.
501 Unbroken Double Unders
double unders… this guy’s got them.
CrossFit UFC Expo Men’s Workouts
There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]
Mike Burgener – Getting in Position for Explosion
Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back
CrossFit UFC Expo Chipper Team Workout
Here is a workout from the UFC Fan Expo. The Men’s “Alternating Chipper”It’s a team workout, were only one athlete could work at a time and partners alternated after each piece of the chipper. Workout 3 rounds of 50 double-unders and 5 ground-to-overheads (at 135lbs for men and 95lbs for women) 3 rounds of 50 double-unders and 5 box […]
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32
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