Depending on how much your neighbors hate you, you might have to think about reducing the noise of your garage gym weightlifting platform. Check out this post Design for a Quiet, Low Vibration Olympic Weightlifting Training Platform. Basically, you have to put cushion (like carpet) everywhere two surfaces meet. Do you have more tips on how to soundproof […]
How To Do an Iron Cross Tutorial
Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
How To Planche Tutorial
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
DIY PVC Pipe Foam Roller Video
Regarding the post about DIY Foam Roller Alternatives. Here is a video tutorial on how to create your own.
Quick Rings Pulley System Alternative
Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.
Learning the Planche – The Lean
Recently the CrossFit Journal published a video called “Understanding Planche Strength”. In it Dusty Hyland from DogTown CrossFit goes through the different parts of the movement. Below is a preview from the video showing the beginning planche progression – the planche lean.
Hamstring Training with Sliders and Rubber Band
Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.
Olympic Lifts – Learning the Snatch
Nick Horton did an impromptu snatch technique clinic at Kaua’i CrossFit
Homemade Parallel Bars and Pull up Bar
Found some DIY pull up bar and parallel bars plans for your calisthenics /gymnastics needs. undefined
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