Another clip from the 1993 Heavy Metal in Melbourne DVD from IronMind. Training just days before the 1993 World Championships, Ivan Chakarov does a no-no-no back squat with 270 kgs weighing about 91 kgs for three reps.
Pat Mendes 300kg Squat
An average squat at Average Broz’s Gym. Pat Mendes of Average Broz’s Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight
Leg Hypertrophy Workout
Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]
Kakhi Kakhiashvili Training in Melbourne 1993
This clip is Kakhi Kakhiashvili training just days before the 1993 World Championships.It’s from the IronMind 1993 Heavy Metal in Melbourne Training Hall DVD 150kg snatch for two190kg clean and jerks220kg back squat for three Just another day at the office…
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
Bulgarian Weightlifting Training Hall 1988 Seoul
Here are several training hall lifts from the Bulgarian Olympic weightlifting team training for the 1988 Summer Olympics in Seoul. This home made video was shot by an unknown weightlifting fan and found its way into the PHAT Elvis gym and has only been seen by a select few members of the U.S. weightlifting community. […]
Mark Rippetoe on the Squat Bar Position
Mark Rippetoe on Squat Bar Positions. This is another valuable lesson. He covers everything you probably ever want to know about proper grip for low-bar squat. Grip all of the weight of the bar is on the body, not the arms. lowest point where the bar can stabily be carried wrists and elbows not under […]
Ankle ROM for Squats
Charles Poliquin on increasing ankle range of motion for squats. When you are selecting exercises to stretch the lower legs, consider that there are two major calf muscles, the gastrocnemius and the soleus. Both muscles have a common insertion at the Achilles tendon, which attaches to the calcaneus, or heel bone. With exercises in which […]
Knees Out Band Squat Drill
Ben Claridad shows an exercise that helps you keeping your knees out during the squat. All you need is a rubber band. The drill is at 1:35 in the video below. He also shows another good exercise lateral band steps
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