Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol’ lacrosse ball can get the job done as well.
Ilya Ilyin 230 kg C&J Kazakstan Championships
After the 230kg training Clean & Jerk here is Ilya Ilyin with a 230 kg Clean & Jerk at the Kazakstan Championships (06.06.12). Looks like there is room for at least 5kg. Bonus points if you find info on his BW, and Snatch in this meet. Update: Thanks to Chris in the comments who found the results. […]
Alexandr Balandin 2012 European Still Rings Champion
Alexandr Balandin became 2012 European Champion.
Behdad Salimi Injured – Might not make the Olympics
Via the Iranian Weightlifting National Team Facebook Page. Olympic Without Behdad Salimi ! Behdad Salimi have a bad injury. so maybe he don’t participate at 2012 Olympic Games in London. that’s a very bad news for Iran’s Sport. Update: In a comment on their post they mentioned that it is a knee injury. Update#2: On Facebook he commented […]
Vladislav Lukanin 290kg Squat
Here is former(?) weightlifter turned powerlifter Vlad Lukanin with a 290 kg RAW squat at 80kg bodyweight at the 2012 IPA Worlds. Update 15.02.2014: Another 290kg Squat. Also at 80kg.
Hysen Pulaku on Maxing Out Every Day
Hysen Pulaku about maxing out every day. I ask uncle: “Uncle, how much today?” He says: “Just maximum, everyday”. And I don’t ask more. And he has some ambitious plans for the near future. Abadjiev said he needs to do a 180kg Snatch and 220kg Clean & Jerk before the Olympics (not caring about body weight). […]
Planche Progressions
Carl Paoli goes through some Planche progressions. hand positions planche lean planche lean with elevated feet (feet on bands) planche lean with elevated feet, one foot free Headstand to Frogstand Frogstand while extending one or both legs Part 3 goes over some tuck Planche variations working towards flat tuck. Part 4 has a bouncing variation […]
Shoulder Internal Rotation Voodoo Floss Band Mobility WOD
Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry Sports Therapy and Performance Care.
Mike Burgener on Overhead Position
Mike Burgener wants to see your arm pits. external rotation stacking the bones
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