videos Archives - Page 334 of 385

How it’s made – BACON

January 8, 2012 By Gregor Winter

Here is how your favorite breakfast cereal is made. More bacon posts.

Artem Ivanov 235kg Clean and Jerk

January 7, 2012 By Gregor Winter

Here is Artem Ivanov (2011WWC Ukrainian 94 kg silver medalist) with a whopping 235kg C&J. That’s 9kg more than Ilya’s winning C&J.

Fat Gripz vs Grip4orce vs Tyler Grips Handles

January 6, 2012 By Gregor Winter

Jedd from the DieselCrew posted a detailed review of various thick bar handles. He lists the pros and cons of Tyler Grips, Fat Gripz, and Grip4orce Handles. I own a pair of Fat Gripz, but I don’t use them that often. However it’s a nice addition if you want to mix things up in your training.

What’s so great about Yoga?

January 6, 2012 By Gregor Winter

Easy answer … hot chicks in yoga pants. What’s even better? Hot chicks in underwear. Here is Briohny Smyth doing her thing. If you are looking for a complete Yoga routine check out this one from P90X. And on that note: How Yoga Can Wreck Your Body

Shankle Complex with 200 kg

January 5, 2012 By Gregor Winter

Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg

2000 Sydney Olympics 69kg Men’s Weightlifting

January 5, 2012 By Gregor Winter

The 2000 Sydney Olympics had a lot of epic lifts. Here is the men’s 69 kg category which was dominated by the Bulgarians. Georgi Markov set a new world record with a 165 kg snatch (363 lbs). Name Body Weight Snatch (kg) Clean & Jerk (kg) Total (kg) 1 2 3 1 2 3 Galabin Boevski 68.78 155.0 160.0 162.5 […]

Low vs High Bar Squats

January 4, 2012 By Gregor Winter

I was reading the post on the pros and cons of Low Bar vs High Bar Squatting by Justin.Really informative article. High Bar Squat Summary: Summary: The high bar squat is superior for Olympic weightlifting because it teaches proper clean/snatch receiving positioning. If there are problems with the low bar squat, then the high bar […]

Don’t Lose Tightness When Benching

January 4, 2012 By Gregor Winter

Don’t Press Out of Your Arch by Jim Smith

Coach Gayle Hatch Olympic Lifts Instruction

January 3, 2012 By Gregor Winter

Here is a video of Coach Gayle Hatch and Matthew Bruce instructing the Olympic lifts. Lifts: back squat, front squat, clean pull, power clean, (full squat) clean, split jerk, clean and jerk, power snatch and snatch (via)