You may remember the Healthy Meatza recipe. Well, here is the Epic Meal Time version.
Rob Adell 166kg Snatch at Average Broz’s Gym
After John North’s 166 kg Unofficial American Record Snatch,over at Average Broz’s Gym Rob Adell is also snatching 166 kg. … and makes it look way too easy. Must be the Behdad Salimi pre-pull. 166kg Snatch @ 96kg / 365 pounds @ 211 pounds BW Since he was 96, doesn’t really matter. Guess it’s on […]
Li Hongli 2005 World Weightlifting Championships
Li Hongli (77kg) winning Gold at the 2005 WWC 77kg and swole like a bodybuilder. Snatch: 165 kg C&J: 196 kg
Handstand Training Exercises
“Gymnast, Acrobat, Equilibrist, Performer, Mover and a handstand teacher” jube73 uploaded some impressive as well as educating handstand training videos. First the impressive. Hand Balancing while rotating on canes… Here is how a perfect handstand should look like. Perfect body alignment. And here are some execises you need to do in order to clean up your handstands. […]
Get Yoked Heavy Shrugs
Get Yoked with heavy shrugs. Renat Kimmer shrugs 520kg! (1144 lbs) via Two Scoops. Get Huge.
Ben and Owen Franks CrossFit Documentary
The CrossFit Journal posted a documentary about Ben and Owen Franks (whom you may remember from the video of him training the Oly lifts with Mike Burgener) Both are professional rugby players for the All Blacks. Part 1: Download as 720p HD MP4, SD Windows Media or as SD Quicktime (iPhone) Part 2: Download as 720p HD MP4, SD Windows Media, or as SD Quicktime (iPhone)
Ed Coan Training Documentary
How about almost 3 hours of Ed Coan lifting footage? There you go. Ed Coan Deadlift Ed Coan Bench Ed Coan Squat (via)
Viktors Scerbatihs Training Hall Good Mornings
Here is Latvian super heavyweight Viktors Ščerbatihs in the training hall. Some snatches, clean and jerks and Good Mornings with 180 kg!
Naim Suleymanoglu Seoul 1988 Olympics
Here is the video of the 1988 Seoul Olympics Featherweight (56–60 kg) class. Watch a 22 year old Naim Suleymanoglu beat Stefan Topurov and Ye Huanming. Body Weight: 59.87 kg (132 lbs) Attempt #1 Attempt #2 Attempt #3 Snatch: 145 kg 150.5 kg (new WR) 152.5 kg World Record C&J: 175 kg 188.5 kg (new WR) 190 kg World Record […]
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