I hate Yoga. It’s boring, low intensity, mostly statics and pretty much the antithesis of being badass. What’s worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage. But every couple of weeks, on a rest day, I force myself do a yoga recovery session. After some intense weeks of […]
220kg Power Clean – Hossein Rezezadeh
This deserves an extra post. It’s also from the 2000 Sydney Olympics Training Hall Clips. Among other great lifts you will see Hossein Rezezadeh Power Clean 220kg (at 4:50).
Taekwondo Stretching Videos
I was looking for more leg stretching exercises and came across some Taekwondo stretching routines. These guys have some unique techniques and exercises. Definitely a good addition to your bag of stretches. Check out “Master KANG, Shin Chul: Stretching Exercises
Mike Burgener – One PR a Day
Mike Burgener explains his rationale for not letting his athletes go for multiple PRs in a day.
Couch Stretch Modification MWOD
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction
Hip and Ankle Stretches for Olympic Weightlifting
After showing the Upper Body Stretches for Olympic Weightlifting Glenn Pendlay also has some Flexibility Exercises for the Lower Body in Olympic Weightlifting. More useful stretches on Mobility 101. Elbows Against Knees Hip Stretch Assisted Squat Flexibility Exercise Update: Added YouTube video below. These are hip and ankle mobilty exercises specifically for the catch position in the Olympic lifts, but also for front […]
DIY PVC Pipe Foam Roller Video
Regarding the post about DIY Foam Roller Alternatives. Here is a video tutorial on how to create your own.
Triceps Mobility for Front Rack Position Mobility WOD
Kelley Starrett on improving the front rack position by working on the triceps and the tendon it attaches to. Simply roll back and forth on the triceps tendon and loosen up the tissue. Also Check out Mobility 101 for more mobility awesomeness.
Upper Body Stretches for Olympic Weightlifting
Glenn Pendlay has two Upper Body Flexibility Exercises for Olympic Weightlifters (see the Lower Body Stretches for Weightlifters here). Update: Added YouTube video below. Shoulder Dislocates Starting Position First are the classic Shoulder Dislocates (or Pass Throughs) with PVC pipes or broomsticks. These are a great exercise in order to get you ready to catching the […]
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