Another one blast from the past. Similar to the snatch instruction video, this one is a vintage Russian Clean and Jerk technique video.
Russian Snatch Instruction Video
From the history books… If you ever wondered how snatches where taught back in the day, wonder no more! Here is a vintage Russian snatch technique instruction video. See the Clean & Jerk Instruction video here.
5 Year Old does One Arm Presses to Handstand
Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!
Lu Xiaojun Power Snatching 120kg for a Triple
Lu Xiaojun Power Snatching 120kg for a triple. and snatching 140 kg for a double
2011 Pan American Games Weightlifting Men’s 94kg
Here is some footage from the 94kg men at the 2011 Pan American Games 1. Javier Enrique Vanega Snatch 160 165 170 C&J 195 200 — 200 = 370kg2. Herbys Marquez Snatch 155 159 162 C&J 192 198 203 = 365kg3. Eduardo Francisco Guadamund Snatch 160 165 X170 C&J X195 195 200 = 365kg
70’s Big Sweet Potato Hash Browns Recipe
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
Mike Burgener coaches All Black Owen Franks
Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]
Acai Smoothie Recipes
The Gracie’s had an Acai Smoothie Contest and now Rener and Rorion Gracie are trying out the recipes people sent in. Now I have never tried the acai fruit but from what I hear it must taste pretty good. Smoothie #1 by Chris Rice Apple Juice – 4 Red Apples Coconut Water – 1 cup 4 Bananas […]
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