Kelley Starrett on starting on fixing the Overhead Position. Problem: poor starting position = poor finish position Solution: create torque first (torsion stability) and then mobilize. Examples:For squats first externally rotate the legs and then squat down.For jerks first externally rotate the arms in the front rack position and then jerk it.
100kg Barbell Sit-Up by Mikhail Koklyaev
Meanwhile in Russia … Mikhail Koklyaev with a 100kg barbell sit-up.
Effective and Correct Pulling
Over at elite FTS Molly Galbraith wrote about Three Tips for Improving the Effectiveness of Your Pulling Exercises pull correctly – see video below do two to three upper body pulling exercises for every one upper body pushing exercise you perform do both horizontal and vertical pulling movements
Overhead Squat Double Unders Workout
A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and Rich Froning 2:40
140kg Hang Snatch Double – Yang Fan
With Ease….Watch the explosiveness!140kg Hang Snatch Double by Chinese 62kg lifter Yang Fan 140kg(308lbs) snatch from the hang for a double. I would guess this is a 62kg lifter. Video taken from the National training base in Beijing.
From Zero to Planche in 10 Months
Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!
Dimas, Suleymanoglu, Weller in Melbourne Training Hall
Triple Extension Naim Suleymanoglu More footage from the IronMind 1993 Heavy Metal in Melbourne DVD Lifters: Pyrros Dimas Naim Suleymanoglu Ronny Weller
Slow Motion Power Snatch and Clean
Some slow motion case studies of Olympic lifts from Justin Lascek’s YouTube Channel. 90kg Power Snatch at 240 FPS140kg Clean at 240 FPS
Fat Bar Deadlifts Grip Training with Mark Bell
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set
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