Best of Olympic Weightlifting
Whoa, check out @Damon Kelly's 310kg (682 lbs) Squat! BTW, he will be competing in the AWF National Club Tournament (PDF of schedule) this weekend at the Victorian Weightlifting Stadium, Linda Crescent, Hawthorn. So if you are in Australia, go … [Continue reading]
John Meadows and Dave Tate had another brutal leg workout. Before the session Dave tweeted this: https://twitter.com/underthebar/status/180995346711838720 Little did he know... after safety bar squats / box squats with chains leg … [Continue reading]
Frank Rothwell uploaded the 2007 WWC Men's 105 kg.Snatch Rank Name B.weight 1 2 3 Result 1 ARAMNAU Andrei 103.89 187 192 195 195 2 AKHMETOV … [Continue reading]
Here is an interview with bodybuilding historian and author of "Muscle, Smoke, & Mirrors", Randy Roach.Topics:trends coming and goingdietsmilkmachines, bodyweight trainingEnglish Interview starts at 13:30Download mp3 (right click + … [Continue reading]
Check out 531 for Top End Strength. A variation of 531 for powerlifters & strongmen.Like 5/3/1 we are going to use the standard approach to this programme and use a 3 weeks building up and 1 week down approach since this works repeatably well for … [Continue reading]
Jon North presents the Chest Bump Drill.This drill will force you to guide the bar back not up, and force you to get in a more extreme finish aka (arched angel) than you usually would in the snatch.If you are trying to fix up your technique then do … [Continue reading]
Hysen Pulaku (77kg) got his 150kg Snatch. Bam!Together with his 200kg Clean & Jerk that makes a pretty nice total. … [Continue reading]
This is what a Max Effort Squat day with Konstantin Konstantinovs looks like.speed box squat with bandraw squat 320kg (705lbs)low box squat 310 (683 lbs)deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs)deficit … [Continue reading]
Eric "Big E" Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8! … [Continue reading]