Here is some footage of the Weightlifting at the 1996 Summer Olympics in Atlanta. Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1 Aleksei Petrov 90.89 … [Continue reading]
1996 Olympics Weightlifting Men’s 91 kg
The Rolling CrossFit Gym Truck
You know food trucks are pretty successful, so why not create a gym truck?Check out the rolling CrossFit Gym. Pretty epic idea by Albert Jumper.He put "about $16,000.00 in the truck and another 11,000.00 in weight and equiptment."More info here … [Continue reading]
Cheap DIY Grip Strength Tools – Block Weights
Jedd from the Diesel Crew shows you his collection of block weights.Block Weights are a great tool for your open handed pinch grip training.Jedd usesa great variety of tools, likeBlobs (Fatmans, Next Gen’s, Legacy’s, Blob50′s, etc)Dumbbell Heads … [Continue reading]
Increase Ankle and Hip ROM Mobility WOD
Kelly Starrett with another ankle range of motion and hip mobility WOD. This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands. Ankle - 2-3 minutes band distracted ankle stretch (front / … [Continue reading]
Jordan Jovtchev Training for the 2011 Worlds
38 years of age and still kicking it.Below is Jordan Jovtchev putting together his still rings routine for the 2011 Gymnastics World Championships.Read more about his preparation in this interview on International Gymnast … [Continue reading]
Chris Aceto Podcast Interview on Nutrition
Power Quest Podcast #314 with Chris Aceto (link to mp3)Interview starts about 14 minutes into the episode.Topicsimportance of consistencycheat dayscycling macro nutrients … [Continue reading]
Garage Gym Tour with Karl Eagleman
Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up … [Continue reading]
Dmitry Klokov 2011 Russian Weightlifting Championships
What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 … [Continue reading]
Quick Rings Pulley System Alternative
Jason Khalipa has a quick and cheap way to simulate a rings pulley system.Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar.For a more advanced version check out the … [Continue reading]
- « Previous Page
- 1
- …
- 450
- 451
- 452
- 453
- 454
- …
- 499
- Next Page »