Update: Here is his New Official World Record C&J at 238kg. New unofficial 105kg Clean and Jerk World Record by David Bejanyan (or Bedzhanyan?, Давид Беджанян). 240kg Clean and Jerk lifted at the 2011 Russian Cup St. Petersbubrg. More here. He went 5/6 with 185 190 193х 225 235 240. That’s 3kg more than Alan Tsagaev’s previous WR. Update 22.08.2014: […]
Iron Radio Podcast 135 – Strength Science
The Iron Radio guys have Dr. William Ebben as a guest. Topic: Strength Science Link to MP3: Episode 135 (right click and ‘save as’)
Jim Wendler "Ask Me Anything" on T Nation
Update: Here’s the whole thing. Jim Wendler will be doing an “Ask Me Anything” on T Nation. When: Friday (Dec. 16th) at 8pm EST. This will be about 2-3 hours. And when I say “Ask me Anything” it does not mean you should be a gossip queen.
Mikhail Koklyaev Russian Cup 2011
Mikhail Koklyaev at the Russian Cup in St. Petersburg 2011. Misha took first place. Snatch: 190,190,200kgC&J: 225,240,248kg Also check out the new 240kg C&J World Record by David Bejanyan.
531 Second Edition Spreadsheet
Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into […]
Spencer Moorman Headstand to Hamstring Stretch
Big boy Spencer Moorman does some gymnastics exercises. Headstand to Hamstrings headstand hold roll forward into toe touch hamstring stretch reverse the whole move backwards roll into a straddle stretch
How tall is Dmitry Klokov?
Sometimes it’s fun to look at the search terms people type into Google to arrive at this awesome blog. One that comes up pretty often is: How tall is Dmitry Klokov? Answer: 182cm (5 feet 11.7 inches) (source) So there you have it. Now go lift something heavy.
Paleo Solution Podcast #110 Mixed Grip Deadlifts
In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]
Split Clean and Jerk Sequence Poster
Found a Split Clen and and Jerk Sequence Poster via The Development of the Clean & Jerk, Part Four – David Webster. As mentioned in the image these are tracings from one of Ireneusz Palinsky’s world record lifts. Frank Rothwell’s Olympic Weightlifting History Martin v Palinski 1962
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