Update: Added Results at the bottomUpdate: check out more videos here First videos from the 2011 American Open are being uploaded. I don’t get why USAW does such a poor job in the media department. no good (non-silverlight) live stream taking forever to update their site providing no video recordings, or if so, then days or weeks […]
Ronnie Coleman Podcast Interview
Here is a Power Quest Podcast Episode #323 with Ronnie Coleman. The interview was recorded pre Mr. Olympia 2011, during his dieting phase. At 47 this guy is still training 2 hours a day, 6 times a week. English English-Austrian interview starts at 22minutes into the podcast. Link to MP3 (right click and ‘save as’) Other […]
250 kg Deadlift @ 75 kg Bodyweight
Head on over to Derrick Kim’s aka Bonkfest’s YouTube Channel and give him a thumbs up. Here is a 250 kg / 550 lb raw deadlift at a bodyweight of 75 kg / 165 lb. Done after a session of Snatches and Squats, and a sore groin pull. Finally achieved my pb goal of 250. Warm ups leading up to […]
Konstantin Konstantinovs 2011 WPC 960kg Raw
Here is Konstantin Konstantinovs at the 2011 WPC in Riga (complete recordings here). His first meet after an injury. Beast Mode! Squat 330kg (727lb) Bench 230kg (507lb) Deadlift 400kg (881lb) Total 960kg (2115lb) RAW
Middle and Front Split Stretches
While we’re talking stretching, here are some more tutorials on how to do middle and front splits. Flexible people always make it look so easy… But there are no miracles or secrets here, except for putting in time. Middle Split Tutorial Front Split Tutorial And here is his stretching routine.
Convict Conditioning Summary Cheat Sheet
Here is a PDF summary of Convict Conditioning. (via) Convict Conditioning Flow Chart + Exercise List Also available as single images here. Also check out the Convict Conditioning Exercises Image
Hit & Hannibal Clash of the Bar Titanz
Watch the Big Boys getting busy with bodyweight movements. Hit & Hannibal’s ‘Clash of the Bar Titanz’ Enjoyed the trailer? Watch Hannibal for King here.
Rubber Band Stretches and Warm Up Drills
More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.
Rubber Band Hip Flexor Stretch Variations Mobility WOD
Kelly Starrett with a variation to the rubber band hip flexor stretch. Variation #1: squeeze glutes, then lean back Bonus: put arm overhead and lean back Variation #2: from a split stance, squeeze glutes lower down into a lunge, while keeping tension Check out more drills on Mobility 101.
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