videos Archives - Page 341 of 385

200kg Squat x 13 Reps by 17 Year Old Liu Hao

December 11, 2011 By Gregor Winter

Meanwhile in China. 200kg Squat x 13 reps by 17 year old Liu Hao.

Lacrosse Ball Cut in Half Compression Mobility WOD

December 11, 2011 By Gregor Winter

Kelly Starrett takes the compression technique a bit further. Tools: Lacrosse Ball cut in half Compression Band He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms etc.). Check out more drills on Mobility 101.

Squat RX Warm Up Exercises Mobility WOD

December 10, 2011 By Gregor Winter

Of course you know Boris from Squat RX – one of the best squat instructions online. If you haven’t already you should watch his entire series. Below is Squat RX #5 in which Boris shows various warm up exercises. Check out Mobility 101 for more mobility awesomeness. Exercise List: arm circles hip circles trunk twists leg twists swaying tree dislocates […]

Ronnie Coleman 1998 vs 2007 Training Videos

December 10, 2011 By Gregor Winter

Ronnie Coleman’s First Training Video 1998 Compare that to the Ronnie Coleman: Relentless video from 2007(embedding may be slow – give it some time to load, direct link)

One Joint Rule Kelly Starrett

December 10, 2011 By Gregor Winter

Kelly Starrett on the One Joint Rule. If you flex or extend then do it only around a single joint. No local flexion or extension in the Spine (under big loads). It is a simple way to break down complex movements. Check out more drills on Mobility 101.

Bamboo Barbell Bench Press

December 10, 2011 By Gregor Winter

Over at Westside Barbell they use a lot different bars. One example is the Bamboo Bar (aka Bandbell Bar) loaded with Kettlebells hanging from rubber bands. Great for stabilization and shoulder rehab. Try doing a couple of reps and finish it of with a static hold for time. They also do skull crushers, JM presses, over […]

How to Snatch Instruction with Nick Horton

December 8, 2011 By Gregor Winter

Here is another “How to Snatch” instruction. This time by Nick Horton. Part 1: Hip to Catch Part 2: Knees to Hip (double knee bend) Part 3: Floor to Knee

Spencer Moorman Junior American Record 204kg

December 8, 2011 By Gregor Winter

Glenn Pendlay produced another American Record holder. With a 204kg Clean and Jerk California Strength’s Spencer Moorman put up a new Junior American Record at the 2011 American Open. Here is his 3rd attempt @ 204kg (first two attempts 192kg and 198kg) And his 152kg Snatch

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.