… lots of them. I know there a a lot of people on YouTube, banging out insane numbers of One Arm Pull Ups / Chin Ups. Still a crazy achievement. Here is Matthew aka cyclops4ever.
Just sayin… Here is some footage of the Chinese Gymnastics Team. I have no Idea what they are talking about though. Note that weighted inverted tuck hold on parallel bars at 1:08. Chen Trying Triple Clap Push-Ups (starting at 0:35)
Dmitry Klokov Beijing 2008
Handstand artist Yuval Ayalon just posted this clip of him performing one arm handstands on cubes (handstand blocks). Update: If the video is blocked in your country, click here on how to bypass youtube’s block. One Arm Handstand Full Position One Arm Handstand Practice One Arm Press to Handstand Progression
Boris from Squat Rx shares an important tip for pressing movements. “All of these tips, functionally, serve to externally rotate the arm, and engage the lats and triceps into your press and support the extended arm, and can be simplified to the instruction to bend the bar in an upside-down “U” while pressing.”
Dave Tate teaching the Deadlift Free Download “Fundamentals of Sports Training” by Matveyev Breakfast – What to eat besides eggs? Back to the Basics – Lying Triceps Extension Jim Wendler on John Broz’s Method Best Ab Exercises Charts Improve Ring Strength with Gymnastics Straps
This episode of All Over the Map visits with Chris Spealler, the only individual competing in his 5th CrossFit Games this year. Chris Spealler – One Legged Overhead Squat Free Download:Download in QuicktimeDownload in iPod/iPhoneDownload in Windows Media He talks about his passion and the motivation that keeps him going. Regarding his programming leading up to the games, he […]
Check out this handstand artist from Berlin. Robert Choinka aka OneArmer on Youtube. Born 1983 in Poland, Robert and his family moved to West Berlin in 1989, where he discovered breakdancing for himself. Over time this led him to the art of hand balancing. In 2003 he was accepted to Berlin’s school for artistry which he finished in […]
This will get you motivated for your next workout session. Yuri (aka bar8nmunchausen on YouTube) just uploaded a nice compilation of his training clips ranging from January to early May. One hand stands (OHS), hand balancing, human flags, planches, tumbling, you name it, Yuri’s got it.