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This Week’s Most Popular Posts

July 25, 2011 By Gregor Winter

2011 USA Weightlifting Nationals Videos Graham Holmberg and Rich Froning Training Day 5/3/1 Routine Generator Chris Spealler talks CrossFit Games 2011 Athletes on YouTube OneArmer Handstand Artist

How To Cut Peppers the Quick and Easy Way

July 24, 2011 By Gregor Winter

Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!

Mikko Aronpää CrossFit Athlete

July 24, 2011 By Gregor Winter

Mikko Aronpää, a 27-year-old athlete out of Finland, is a great example of how strong you can get even working out on your own. He has finished in the Top 15 in Europe for each of the Open workouts and qualified as one of the three men representing Europe in the 2011 CrossFit Games. Aronpää, […]

Ivan Abadjiev Interview

July 23, 2011 By Gregor Winter

Barry from Weightlifting Epiphanies visited the Eleiko Olympic Weightlifting Academy in Danville, California, where he got the chance to interview Ivan Abadjiev and Alexander Krychev. Here is part one of the interview. The goal of opening the Eleiko Olympic Weightlifting Academy was to duplicate what the Bulgarians did after 1968 Mexico Olympics, namely going from zero medals to dominating the 1972 […]

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Forearm Elbow Pain Treatment Mobility WOD

July 22, 2011 By Gregor Winter

Lucky me, I had never had elbow / forearm pain and part of the reason for this is the prehab work I do every day. Be it after workouts or while at work I will do forearm stretches everyday. So If you have trouble with the tissues in your forearm I highly recommend starting do […]

John Broz’s Lifters at the 2011 USA Nationals

July 22, 2011 By Gregor Winter

John Broz uploaded a video his athletes performing at the 2011 USA National Championships. Lifters in the video: Ian Droze, Billy Bybee, Jared Enderton, and Pat Mendes.

Interview with Ben Claridad – Weightlifter

July 22, 2011 By Gregor Winter

70’s Big Podcast interviews weightlifter Ben Claridad. Topics – 2011 Nationals (click here for Ben’s recap)– The importance of competition experience (and how many meets he has done)– California Strength– General weightlifting philosophy– Coaching– Art Regarding coachng he emphasizes the importance of having a base of musculature and strength. To achieve this, beginning lifters should […]

Mikko Salo’s Training Program

July 22, 2011 By Gregor Winter

Mikko Salo Here is an Interview with 2009 CrossFit Games Champion Mikko Salo. Download in QuicktimeDownload in Windows MediaDownload in iPod/iPhone In this interview, Mikko Salo talks about the eye opening experience of placing fifth at the 2010 CrossFit Games, how he’s moved forward as an athlete over the last year, why Juha Kangasniemi is the perfect coach, […]