videos Archives - Page 376 of 385

Naim Suleymanoglu 190kg Clean and Jerk

August 1, 2011 By Gregor Winter

Naim Suleymanoglu 190kg Clean and Jerk in the 60kg weight class. Mark Rippetoe: What you’ll see is that he takes about two or three pulses of pull in order to get his weight from his toes back onto the middle of his foot before the bar leaves the ground. In other words, he’s using those […]

Long Duration Sitting Mobilization Mobility WOD

August 1, 2011 By Gregor Winter

Kelly Starrett shows us quick mobility drills he uses after prolonged periods of sitting. Check out more drills on Mobility 101.

Gymnastics Ab Workout

August 1, 2011 By Gregor Winter

Tired of you standard ab training? Try this gymnastics ab workout. 4 bodyweight exercises: weighted candlestick pulls (body levers / dragon flags) fast candlestick pulls lemon-squeezer (in and outs)/ V-ups windshield wipers More Ab Work: Hanging Leg Raises With Apti Aukhadov Leg Raises with Dmitry Klokov

New Parallel Bars Mount

July 31, 2011 By Gregor Winter

Andy Hunter from William and Mary Gymnastics invents a new skill on parallel bars. The “Hunter”-Side Glide Piked Cut Catch To Handstand on Parallel Bars

2011 CrossFit Games Saturday Highlights

July 31, 2011 By Gregor Winter

In Event 4, “Triplet Sprint” each athlete had to do For time:5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 50 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 100 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 150 yards5 Muscle-ups245 pound Deadlift, 10 reps15 GHD Sit-upsSprint 150 yards Watch heat 5 to the best athletes […]

Reverse Muscle Ups in 1936 – Leon Stukelj

July 30, 2011 By Gregor Winter

Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin. Front Lever to Reverse Muscle Up And Inverted Iron Cross

Athletes on YouTube: cdx65

July 30, 2011 By Gregor Winter

Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up

Joint Mobility Warm-up by Steve Cotter

July 29, 2011 By Gregor Winter

Steve Cotter has a nice joint mobility routine with some interesting moves.

San Francisco 49ers Weight Room Tour

July 28, 2011 By Gregor Winter

Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]