All Things Gym

Best of Olympic Weightlifting

Shoulder Mobilization – Banded Scarecrow

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Smitty from the Diesel Crew shares his favorite shoulder exercise. The Banded Scarecrow “It activates, mobilizes, stabilizes and makes you feel amazing. The only way this movement could be better is if you substituted the band with bacon  Activates: external rotators (infraspinatus, teres Minor), low traps, rhomboids, posterior delts  Mobilizes: pecs, shouldersDynamic Stability: humeroscapular rhythm […]

Quick Snack – Tokyo Slaw

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Nick Massie makes “Tokyo Slaw” – video [wmv] [mov] Looks like a nice snack Tokyo Slaw Ingredients Here is how he made the Ginger Vinaigrette. “There’s a lot of ingredients. These might freak you out, but really it’s very simple,” Massie says. The basic rule is three parts oil to one part vinegar. Then, says […]

2011 CrossFit Games – Men’s Rope/Clean

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Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound […]

This Week’s Most Popular Posts

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Increasing Testosterone Levels Take some “Me” Time by Jim Wendler Chiropractic Quackery Rope Backflip New PB Mount – Side Glide Piked Cut Catch To Handstand Developing Explosive Strength Sock + Ball = Awesome Massage Tool Origins of Weightlifting

Robert Lustig’s Authors@Google Talk on Obesity

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Here is a must watch. Another fantastic presentation by Robert Lustig, M.D. You probably know him from his “Sugar: The Bitter Truth” talk. Now he did an Authors@Google talk in which he tackles the question What’s causing the obesity epidemic? He presents the issues and history that let to the current situation really well and tells you why […]