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Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter Leave a Comment

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

Manny Pacquiao Abs Routine

June 9, 2011 By Gregor Winter Leave a Comment

Complete 10 min ab workout with the Pacman.

Filed Under: abs, athletes, boxing, videos

Straddle Press To Handstand Form Check

May 29, 2011 By Gregor Winter Leave a Comment

Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to learn. Not for me… I […]

Filed Under: exercises, gymnastics, handstand, my workouts, videos

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter Leave a Comment

In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome:

Filed Under: mobility, neck, shoulder, videos

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