Over at 70s Big it is official National Bulking Day with the traditional 70s Big weight gain challenge. Basically contestants will weigh-in pre/post meal and whoever has gained the most weight wins.On the opposite side end Coach Goeff has some … [Continue reading]
Iron Radio Podcast on Recovery Differences
Listen to the latest Iron Radio Podcast Episode 132 - Topic Recovery DifferencesLink to MP3 (right click and 'save as')They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly?It's … [Continue reading]
20 Squats @ 210kg
How about 20 Squats @ 210kg (462 lbs), Raw, Deep, No Belt, No Wraps?Yikes!Now get in the gym and do some skwats! … [Continue reading]
Catapult Technique by Don McCauley
Below is a four part series by Don McCauley on the Catapult Technique in Olympic Weightlifting. Update: Don was on the Weightlifting Scoop Podcast where he clarified what the "Catapult" is. Greg Everett has the following to say … [Continue reading]
Eliminate Smelly Vibram Five Fingers
How to remove Vibram Five Fingers smell. (via)Spray them with Lysola (very) mild bleach/water mixturwashing them in the sink with an anti-bacterial soapvinegar (white)UV lightair them in sunlight … [Continue reading]
Try This Inverted Row Variation
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body.elevated feetdo a body rowsqueeze your glutes and add a hip thrust on topAlso available in Single Leg version … [Continue reading]
Door Frame Pull Up Bar Trick To Avoid Damages
Here is a DIY fix if you want to use one of those door frame pull up bars, but don't want to damage your door frame or leave any marks. Just put some styrofoam or something similar on the ends of the bar. Bonus: If you don't care about … [Continue reading]
Choosing Workout Finishers
Alwyn Cosgrove on how to choose workout finishers.total body workout 3 days a week -> finisher that focuses on all major muscle groupsExample Finisher: Burpee / Chin up ComboBurpee/Chin-up Combo (8), rest 40 secsBurpee/Chin-up Combo (7), rest … [Continue reading]
Ronny Weller 205.5kg Snatch + 260kg Clean & Jerk 1998 Europeans
IronMind Spotlight on Ronny Weller at the 1998 European Weightlifting Championships Ronny Weller goes 6-for-6 and wins Gold snatching 195, 202.5 and 205.5 and then clean and jerking 245, 255 and 260kgs. Update 23.4.2015: Here are the Clean and … [Continue reading]
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