Some pre Beijing 2008 Olympics Chinese weightlifting footage.Past olympic medalists, Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics.I didn't know Zhang Xiangxiang's back story. From near death … [Continue reading]
Olympic Weightlifting Book Recommendations
In Episode #9 of the 70's Big Podcast Glenn Pendlay was asked what weightlifting books he recommended (question is at 48 min in the podcast).His recommendations:The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur … [Continue reading]
Zlatan Vanev Unbelievable Bulgarians Video
Here is some inspiration for your next workout. Another Zlatan Vanev clip from the Unbelievable Bulgarians Training Hall DVD got uploaded to YouTube. Just a regular day in the office. Update 01.05.2015: His 5 attempts at 210kg Clean & Jerk … [Continue reading]
1996 Atlanta Weightlifting Training Hall
Here is clip from the 1996 Atlanta Olympics Weightlifting Training Hall.Lots of people throwing around lots of weight. … [Continue reading]
Bodyweight Exercises for Fighters
Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him "one of the greatest amateur boxers of all time".But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy … [Continue reading]
Iron Radio Podcast – Fear and Courage
Latest Iron Radio Podcast focuses in on the psychology strength training.Link to mp3: Episode 131 IronRadio - Topic Fear and Courage … [Continue reading]
Fitmeals Wiki for your Healthy Meal Recipe Needs
Check out r/fitmeals recipe wiki.It's still in its infancy and could benefit from your favorite meals. … [Continue reading]
Targeting Upper and Lower Lats with Pull Ups
Here is how you target the upper and lower lats with a simple Pull ups form variation.Left image:Bringing the bar to the neck with arms alongside the body mainly solicits the lateral fibers of the latissimus dorsi … [Continue reading]
Hitler reacts to Thrusters
Hitler is fed up with Thrusters. … [Continue reading]
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