"It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing … [Continue reading]
Kelly Starrett – Day in a Life Video
Here is what a day in the life of Mr. Mobility - Kelly Starrett looks like. … [Continue reading]
Paleo Solution #107 Olympic Lifts Starting Position
Paleo Solution Podcast Episode 107 has some good weightlifting tips by Greg Everett. Starting position for Olympic lifts [33:42] Problem: the top of the shin (almost knee) the bar Fix: adjust hips till your arms are vertical - shoulders … [Continue reading]
Donny Shankle (almost) Mugged at 2011 Worlds
Donny Shankle tells a little story about how he got almost mugged at the 2011 Worlds."I used to shoot people like you in the war" … [Continue reading]
Single Arm Deadlifts
Do them! … [Continue reading]
Good Mornings as Deadlift Assistance Exercise
The worlds best deadlift assistance exercise according to Jim WendlerThe Good MorningI get asked all the time what the best exercises are for increasing the deadlift. Combine GM’s, squats, abdominal work and some Kroc rows and you are … [Continue reading]
Bodyweight Back and Biceps Workout with Ropes
Goeff shows you why ropes are an awesome piece of workout equipment.Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my … [Continue reading]
Top 3 Still Rings Routines 2011 Chinese Nationals
Here are the Top 3 Still Rings Routines from the 2011 Chinese National Gymnastics Championships.You can find a write up of the competition over at Gymnastics Coaching.These little Chinese gymnastics robots are looking more and more like real humans.I … [Continue reading]
Behdad Salimi 320kg Squat at the 2011 Worlds
Update: Here he is 1 year later in the London Olympic training hall. Update: A fellow redditor in r/weightroom found a second video of the same squat. According to which it was only 320kg (see 2nd video below). Nonetheless he made it look way too … [Continue reading]
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