Best of Olympic Weightlifting
If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler.It was created by a redditor named Engessa. See this thread.He combined the dip program from 150 Dips, … [Continue reading]
"It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing … [Continue reading]
Here is what a day in the life of Mr. Mobility - Kelly Starrett looks like. … [Continue reading]
Paleo Solution Podcast Episode 107 has some good weightlifting tips by Greg Everett. Starting position for Olympic lifts [33:42] Problem: the top of the shin (almost knee) the bar Fix: adjust hips till your arms are vertical - shoulders … [Continue reading]
Donny Shankle tells a little story about how he got almost mugged at the 2011 Worlds."I used to shoot people like you in the war" … [Continue reading]
Do them! … [Continue reading]
The worlds best deadlift assistance exercise according to Jim WendlerThe Good MorningI get asked all the time what the best exercises are for increasing the deadlift. Combine GM’s, squats, abdominal work and some Kroc rows and you are … [Continue reading]
Goeff shows you why ropes are an awesome piece of workout equipment.Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my … [Continue reading]
Here are the Top 3 Still Rings Routines from the 2011 Chinese National Gymnastics Championships.You can find a write up of the competition over at Gymnastics Coaching.These little Chinese gymnastics robots are looking more and more like real humans.I … [Continue reading]