Gregor Winter, Author at All Things Gym

Strength Standards Tables

September 18, 2011 By Gregor Winter

Mark Rippetoe’s Strength Standards Table for squat, bench ,press, deadlift Besides that, slayerofspartans on reddit made an awesome kg strength standard spreadsheet based on the information here, that lets you enter your current stats and then tells you where you stand. Download it here Update: Overhauled Strength Standards PDF (non-metric)

1 pound of muscle and 1 pound of fat

September 18, 2011 By Gregor Winter

1 pound of muscle and 1 pound of fat

Jim Wendler’s tips for grip strength

September 18, 2011 By Gregor Winter

Jim Wendler’s tips for grip strength do reps, not just singles on pulling exercises, like deadlifts and cleans rope/towel chins Kroc rows (high rep, one-arm dumbbell row) Overhand Grip Deadlift Lose weight

Chinese Weightlifting Training Video

September 18, 2011 By Gregor Winter

Random Chinese Weightlifting footage from before Beijing 2008.

Analyzing the Mechanics of Deep Squats

September 17, 2011 By Gregor Winter

Check out this site.Cover everything you ever wanted to know about the mechanics of deep squats. +1 for some interactive skeletons

531 Bodybuilding Template

September 17, 2011 By Gregor Winter

If Boring But Big was not enough for you, Jim Wendler has a 5/3/1, 4 day split hybrid for bodybuilders. Day 1: Shoulders and Biceps Standing Military Press – 5/3/1 DB Military Press – 4 x12 Side Laterals/Rear Laterals – 4 x12 Barbell Curls – 4 x12 Preacher Curls – 4 x10 Day 2: Back Deadlift – […]

Chinese Weightlifting Squat Technique

September 17, 2011 By Gregor Winter

Kirk has some cues for a good squat form. 1. Chest stays as high arched as possible.2. Feet pointed point, comfortable width.3. Shoulders stay behind knees (super tough for the long torso lifter)4. Push butt back and sit down. At this point, think “chest up, chest up”5. Keep in control all the time. Avoid bouncing […]

Handstand Conditioning Circuit

September 17, 2011 By Gregor Winter

Luis Ernesto Sarabia does a little handstand conditioning circuit. Pretty cool variation with the uneven presses. Shows you that you can get a workout done everywhere if you keep your eyes open.

Planning Off Days to Recover

September 17, 2011 By Gregor Winter

This week the Iron Radio crew talks about one of the hardest part training… Planning Off Days – Iron Radio Episode 122 (link to mp3) After cobering some news, like this weekends Mr. Olympia 2011 and the the new FDA plans to regulate supplements, the discussion about off days starts at 35 minutes in.